The Nutrisystem Success My Way A La Carte Plan. What is It? Is It Worth The Money?
The Nutrisystem a la carte menu also offers about 50 snacks. According to statistics recently released by UCLA, most of the dieting efforts undertaken by individuals seeking weight loss inevitably fail. One of the most compelling features of the Nutrisystem method is the convenience factor. You can follow any responses to this entry through the RSS 2. The lunch section of the Nutrisystem a la carte menu includes over 30 items. Notify me of new posts by email. Nutrisystem offers dieters an advanced, customizable, and highly nutritious meal delivery service that delivers meal plans that have been assembled by a team of dietitians, health professionals, nutritionists, and medical experts to deliver the right mix of nutrients the body needs to maintain overall health while maintaining a constant fat burning state.
How Nutrisystem A La Carte Works
There are multiple clinical trials that demonstrated the effectiveness of increased meal frequency in weight loss- a recent clinical investigation performed by the University of Colorado in found that consuming six meals a day dramatically increases fat oxidation, boosting the fat burning ability of the body 1.
The Nutrisystem program can be broken down into five separate steps that work together to promote fast and sustainable fat loss. The first step of getting started with the Nutrisystem weight loss program is simple and fun- users begin by picking from one of the customizable plans that Nutrisystem offer.
There are a range of plans that fit in with a variety of lifestyle preferences. The plans can be adjusted to meet a wide range of dietary requirements such as gluten intolerance, lactose intolerance, or vegetarian and vegan options.
After selecting a plan, dieters then choose their menu, selecting from a massive range of healthy and delicious foods. The adjustable nature of the Nutrisystem meal plan makes it possible to pick out meals for just a few days weekly, or pack out breakfast, lunch, dinner, and snacks for every day to streamline the weight loss experience. After picking out a plan and menu, dieters begin the first week of Nutrisystem. The first week of the Nutrisystem program functions differently than the rest of the program, and provides dietary and motivational support in the form of protein bars , shakes, and other goodies.
From the second week of Nutrisystem onwards, dieters are provided with an ever-changing, customizable, and tasty menu of fat-burning foods. Like any diet plan, the Nutrisystem method is made more effective by combining regular low impact physical exercise with healthy meals.
Although the Nutrisystem program is able to induce a decent amount of weight loss while maintaining a sedentary lifestyle, the creators of the system promote incorporating two 10 minute sessions of exercise into each day.
These two ten-minute sessions add up to a massive amount of calories burned at the end of the week, increasing the effectiveness of Nutrisystem. Additionally, increased physical activity delivers a wide range of health benefits, including better cardiovascular function, protection from a broad spectrum of diseases, and higher overall energy levels.
Nutrisystem provide their dieters with a massive amount of support to help keep them motivated and on track for weight loss. The Nutrisystem program recommends pounds of healthy weight loss monthly, and assists users in tracking their weight loss with a dedicated online profile and smartphone app for iOS and Android. Users are also provided with access to dietitians and counsellors to gain advice, weight loss tips, motivation, and inspiration.
Lastly, Nutrisystem helps dieters lock in their weight loss results permanently , which is the most important aspect of the program. Losing weight is simple, but keeping it off is hard. Nutrisystem teaches dieters healthy habits that incorporate portion control, appetite management, positive food choices, and lifestyle-changing routines to keep the weight gone for good.
After the initial weight loss period is finished, Nutrisystem provide dieters with support in the form of Transition and Maintenance menu options, as well as money-saving offers on A La Carte menu items.
There are three primary Nutrisystem plans that can be chosen from, offering a tiered weight loss program. Offering pre-selected, ready to go meals, the Basic system is for individuals that are ready to get started right away with minimal fuss. There are a ton of foods to choose from, but these are just a few options to give you an idea of the kind of selection you will have:. A Quick Look at the Nutrisystem Menu: This is just a small sampling of their Ala Carte menu to give you a basic idea of some of the foods you will be choosing from.
They have a lot more to choose from on their official website. In addition to everything mentioned above, Nutrisystem also offers a small line of supplements, like calcium chews and a multivitamin, and accessories like shakers. Costs are going to vary depending on what foods you go with, and whether or not you go with their premium line-up of frozen offerings. Either way, this should give you a basic idea of how much you will be spending per item:.
The Frozen menu is going to cost slightly more, but in all honesty, the additional cost is almost not even noticeable. The frozen line up includes dinners, lunches, breakfasts, and snacks, and in my opinion, the food usually tastes slightly better than some of their other offerings. Plus, you can order things like ice cream sandwiches for desert, which is a nice change of pace and great news for ice cream lovers. Nutrisystem provides a pretty broad selection of frozen offerings, so definitely check out their full menu to get the big picture, but here are just a few of the foods you will be selecting from:.
So suddenly the high cost per item with a la carte is not quite so bad. Yes, there are the subscription fees, but if you plan to order quite a bit of food, it could still be worth it.
I think that this is probably going to most applicable to people placing fairly large orders who are picky or specific eaters. The service allows them free shipping and the discount no matter how many items they order and they can do this again and again.
Previously, the shipping costs and the higher cost per meal kept some people from trying some of the foods. For some, this offer will prevent that. For others, a package is still going to be the best deal. If it helps, here is the latest nutrisystem coupon: