How to use Herbalife for Weight loss

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Try out different recipes until you find some that you absolutely like, rotate the flavours occasionally, and you'll on your way to losing weight the fun way! I had now gained weight and thought rather than purchasing 2 big tubs of shake I'd ease myself into with the breakfast shakes. Who Might Be Interested? There are a few parts to this question, some of which are true. I spoke to a nutritionist and a weight specialist and they both said they were sorry, but it seemed that I could survive on a peanut and there was little hope to lose weight.

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WEIGHT-LOSS PROGRAMS

Do not try to stop any Herbalife side effects by taking drugs. Either let the healing take its natural course or stop using the product if you experience an allergic reaction. Herbalife is the leading nutritional company in the world. Very funny… Doctors with PHDs are all on the payroll and bias to Herbalife, so wouldnt trust anyone of them as far as I could throw them!

I know many Premiership players who are supposed to drink Lucuozade and they may have a bottle but take a different product, because they dont think much of Lucozade, there are many body builders sponsored by MetRex again they dont take it, they just take the money and say its great, they lie, dont buy into sponsorship endorsements too much especially in the suppliment world.

I got suckered into Herbalife years ago, dazelled I guess by the promise of fast cars and big houses with the ultimate business model, but this only works if you get lots of people signing up under you as distributors, so you get bullied into getting anyone to sign up but I wasnt ever going to sign anyone up that wasnt qualified… Then I took a long hard look at what I was selling, and realised it went against everything I have learnt as a trainer and sports scientist.

So Ive failed in business??? I have my own gym, I have a successful Bootcamp Franchise, I train athletes and celebs, I have members in my swindon Bootcamp alone and am a professional ultra endurance athlete who has apeared on the cover of several fintenss and running magazines around the world, so yeh if thats what you mean by a failure then I must be a failure….

Funny how all the Herbalife distributors that drive around selling the get rich dream actually just seem to be driving around in Ford KAs lol. As they say the proof is in the pudding, so many people getting sick from this silly product!!! People need to be educated on real food.. Can healthy food make you sick? There is no quick fix..

Eat healthy and exercise. I work as a personal trainer and bootcamp instructor. I dont know everything about nutrition and I am learning new stuff all the time, but i did study it for 4 years at uni. You know i used to sell herbalife and yes it does help people lose weight but you have to ask the question is it sustainable and is it healthy?

Excitotoxins are damaging to the brain and the heart as they make both organs overwork. Both substances have been linked with conditions such as asthma, MS, fibromyalgia, migraines, and heart arrhythmias. Children are particularly affected by them and intoxication symptoms present themselves as hyperactivity.

Food labels are not allowed to include MSG any longer as it is renowned to be damaging to health, yet you will find it under different names. Yes, the same substance, just named differently! I know, this kind of sneakiness should be considered criminal! Soy protein isolate Soy protein concentrate Autolyzed yeast Corn syrup Modified food starch Corn starch. With herbalife its easier for people to make in the morning and lunch time.

There has been lots of research now about the amount of estrogen in soy milk. You have to look at the positives, they will be alot more men joining the tenners male voice choir. The best way to lose weight is to exercise 3 times per week, doing a combination of bodyweight, kettlebell exercises and mixed up into a fun circuit, eating meat, fish twice per week, plenty of vegetables, and snack on a handful of nuts a fruit, drink plenty of water 1litre to every 25kg of bodyweight, fasting once per week is fantastic way to reduce insulin levels, burn fat reserves, it triggers hypertrophy with increase in growth hormone.

Sometimes its unrelated to weight. Herbalife is fucking pyramid with people foolish enough to buy in their pyramid scheme, scripted fuckers. Mike I would love to say that I agree with one thing you had to say about Herbalife. I have read a fair amount of your blogs, and I have come to the conclusion that you are a quite intelligent person.

I wonder though what happened to you, or better put, how you were wronged by someone in the Herbalife business, for you to post such a bias, non factual article. I have been on the Herbalife products now since Oct. I have lost 73lbs, gained 21 lbs. I also used to suffer from horrible joint pain, and Acid Reflux, both of which are gone. I have hired professionals in the past, personal trainers, nutritionists, I have even had Medical Physicians set me up on a meal plan.

These are facts, and I know they are because they have happened to me. Its also to my understanding that any company regulated by the FDA has to follow mega dosing laws as well as labeling laws. Herbalife is FDA regulated. My deepest apology to you for however you were wronged. I wonder if you do not mind responding, What supplements do you recommend for and athlete, or a serious body builder? Thanks for your time! Any diet is wrong and does not sustain and work long term, sensible eating, and exercise is the only way weight loss is sustainable long term.

GPs give out meal plans all the time and are not trained nutritionist and should not give out nutritional advice just as much as Herbalife distributors should not be allowed to give out nutritional advice.

A company that sells the distributorship of a nutrition product to any tom dick or harry is taking advantage of an unregulated industry and dangerous. As for your question about products for athletes or body builders, I have used many of the top brands, USN, LA Muscle, MetRex and many more but found a smaller UK based company called ISO2 Nutrition who after trailing their product over the past 3yrs I beleive they are the best on the market.

Not only do they work but taste good too. I have breakfast with Herablife Formula 1 since and I lost 8 kilos in a very easy way. And this products improve my energy!!!! It took you 2yrs to loose just 8kgs? A Diet is where you lower calories and or replace food for such things like these shakes. It is a diet and there is nothing but cheap low grade soy protein in these shakes, if you eat properly and regulary exercise you loose weight become lean and improve your fitness.

Long term, dieting and replacing meals for shakes lowers your metabolism and long term does you more harm than good! This is totally untrue.

Please contact me with issues you have concerning Herbalife or what other Distributors have offered you and said to you. Ive had many clients come to me after the long term failure of the likes of Herbalife, and have put them into a healthy eating plan and exercise regime that works, a true lifestyle change, no diets! This sort of product should not be allowed to be sold by unqualified people with no nutritional qualifications!

Herbalife are a law upon themselves along with other companies like them and should be regulated. Wow, stirred up something here! Firstly just want to say that I became a Herbalife distributor earlier this year and in know way was an easy, fast cars, big houses lifestyle ever proposed to me, although I do know that some of their literature does contain pictures along those lines. As regards the business I do agree with you to a certain extent that some distributors may be selling the products for purley profit and that training should be given if no qualifications in nutrition are held.

As for the products, they are the best range that I found when looking into providing an alternative to my preferred solution of wholesome, natural foods. As a qualified fitness coach, I agree that we should always first and foremost promote healthy eating through natural resources.

The true meaning of diet really just refers to the kind of food lived on, so whatever someone is eating is the diet that they are on at that time. The reason why I decided to provide Herbalife was for 2 reasons. I still ensure that they eat natural foods along with Herbalife, which is in fact what Herbalife promote.

This then is still far better than their previous eating habits. Herbalife for some of them does just that and also with the range Herbalife provide, goes on to support them in any sport or competition that they do. As for the business side of it from my perspective, I have a supportive upline and will build a downline with that continued support.

As a fitness coach and someone who is continually learning about nutrition, I will be able to provide them with the correct information to help their customers. The products are the same price to the customer at what ever level you buy them. Just as you would with a wholesaler, the more you buy the greater the discount to the distributor.

A Pyramid is where the price has to keep continually going up the further down the levels it moves until it reaches a point where the price is so high that the person holding the goods cannot sell on. Hope that explains a true pyramid scheme. Herbalife is really expanding at this moment in time, even in this recession and that I beleive is because they have realised that by bringing on board health and fit professionals brings more credibilty to their products and ensures that the end consumer is getting the right advice for them.

Everyone is different and mindset that was mentioned in a previous post is what needs to be looked at first. But in Herbalifes case, that was then and this is now and I do know that they are regulated and follow those regulations. I do just wonder whether the regulating bodies are all legit but hey, thats another debate!

Great to hear that you have a made a success of your business and I think that the important thing is that we help the people that come to us in the best way we can, which means that despite our differences, our objectives and purpose are similar. Most distributors are uneducated in the world of nutrition and fitness and should not be allowed to give such advice, Herbalife, LighterLife and all these meal replacement diets out there are a wast of time and money.

None of these work long term. I know what I know because of this and because of 22yrs of working with people from all walks of life, you say about busy life style, find time! Those are the weakest people who need the kick up the arse to be told how it is and to find the time and everyone has time! Its called time management. Taking the easy option because of the thinking of no time to prep meals is just lazy, make meals that can be made on mass and frozen in freezer such as lasagne, tuna pasta bake, things that can be eaten the next day.

Cooking methods, the George Forman Grilling machine cooks in minutes, at the same time steam veg and rice etc to not lose the nutrients in food that is lost when boiling in a pan. These are very quick methods of cooking. No time to shop for food, buy online, then the only food you need to get in the shop is your fruit and veg so you know you get the best — the rest of it can be just picked from online and delivered. If they cant time manage, they will fail, if they take the easy option of a poweder replacement instead of real food they will fail.

Herbalife sports and energy products dont come near the quality and level of brands out there that speicically target sports performance. Personally Id have a rethink of what you learnt back when you did your PT course, and all other course that show dieting is not good for you, and meal replacement is the worst kind of dieting.

Its nothing more than ditching calories. Understand life coaching techniques and work with you clients on a lifestyle level as well as their fitness and weight loss goals.

Mike, you just upset that we give results… and people love our fun fitclubs more than you, get with the program.. Also im sure you have great qualifications, although they dont come close to our NAB members, we have leading scientists. I do love how you people hide behind the internet with fake email addresses and names because you cant back up what you say….

Herbalife have a number of scientists on their payroll — Yes I know this, but if you are on someones payroll you are always going to say they are great as they are paying you to do so! I can find at least two scientists for every Herbalife payrolled scientist that is independent that will say Herbalife is just a cheap soybased protein meal replacement product diet that does not work long term and that diets over all dont work! Im just a local guy, yes I am, so are the so called scientists you mention, we are all just local people in our local towns lol.

A pathetic argument there…. Im not upset with the results Herbalife give people because the results are poor!! Long term no diet works! So keep on producing the crap you produce and I will pick up the pieces when people realise they dont work along with all the rest of the Personal Trainers that train their clients the correct way. Mike, I completely agree. Their views can hardly be treated as impartial if they are employed by the company and will always be biased.

As for the meal replacement bars I was quite horrified with what was on the ingredients list, after soy protein there is a long list of various sugars including high fructose corn syrup and to top it off hydrogenated vegetable oil! Reads like a recipe for diabetes and heart problems. I am a specialist diabetic nurse. Have 28 years experience of medical nursing and 10 years as a specialist in diabetes with degree and masters qualifications. I have grave concerns about the claims made by totally unqualified distributors loking to make money.

Plese dont claim you are trying to help people. Distributors are making money from the products ales first and foremost. It is al,ost like a cult. One distributor scribed a severlyunderweight girl who clearly needsmedical care. Probably having electrolyte disturbance due to such low body mass. The products can do real harm in these circumstances.

A qualified dietician studies nutrition to degree level. People with eating disorders need the right help these unqualified people have not even the basic knowledge to recognise that they may be doing more harm than good. Please seek proper medical advice. I dont have any vested interest in these products. The conversations we have cause me concern. She comes out with dreadful misinformation.

Telling customers normal food has no nutritional value. If you have been overweight all of your life and unable to find a good relationship with food yourself then what qualifies you to advise others to co so.

Encouraging your children as young as 5 to use the products? Havent there been concerns about levels of lead in the products? I accept there is a place for supplementation when training, especially to ensure the necessary intake of protein and carbs is achieved. But trust me there are far better and far less expensive products on the market that will aid your training more effectively than Herbalife or any other diet shakes for that matter. If you actually sit down and read the independent reviews of their products and comparisons to other well known, and not so well known brands they never come off by well.

This in turn creates a repeat customer to a very expensive overpriced product same way a drug dealer hooks a new customer. Do yourselves a favour and read the complete guide to sports nutrition by Anita Bean if you want sound advice on diet and nutrition.

This goes on in this process time as there are at least 5 levels in the Herbalife pyramid scheme. Or you could do the sensible thing and simply do a little reading. Ask someone with a nutrition qualification and actually learn how to eat a healthy balanced nutritious and varied diet.

I have a BSc hons in sports therapy, level 4 in lower back pain, been involved in sport and the body since collage till now. Got to be some worth to them. The business can and only work if you have ALOT of people under you. It took a guy 18 years to get to chairman club k a month and at the rate this company if expanding, i dont think there will be enough people to grab and sign up. End of the day its personal option on this company. It has just hit me that you have the gift of the gab to sell this and I am slowly backing out as i want to kick my sports therapy currier rolling.

Many people who who take Herbalife supplements have claimed to feel restless and nervous, along with experiencing the jitters and anxiety. Herbalife products, when analyzed, were found to contain high levels of lead.

The amounts found in Herbalife products were above what the laws allows and were deemed toxic. These artificial claims included helping to treat many diseases, getting rid of tumors, increasing circulation, improving alertness and improving overall health. Many users of Herbalife have filed lawsuits and complaints about side effects they experienced when using the products.

Headaches, constipation, diarrhea, lightheadedness, nausea, and stomach upset are some reported side effects. Ephedra, a main ingredient in Herbalife, has been known to cause psychosis, tremors, kidney stones, high blood pressure, sweats, rapid heartbeat, and damage to the heart and other organs.

It has been linked to strokes, seizures and death. Also know that Herbalife can have side effects. Cascara sagrada can have side other effects such as cramps and abdominal discomfort, notes George T. Cascara sagrada increases risk for low levels of potassium in your blood, a condition called hypokalemia, when taken with me dicines like cortisone and chlorothiaxide.

If you have a gastrointestinal disease, it also can worsen your condition. The senna leaves in Herbalife can cause vomiting, nausea, flatulence, irregular heartbeat and kidney damage along with cramping and diarrhe a.

Ingesting senna with drugs such as estradiol can decrease your blood levels of estrogen. Senna can trigger or worsen electrolyte imbalance, dehydration, gastrointestinal problems and heart ailments, note Grossberg and Fox. Some Herbalife formulations have unknown amounts of uva ursi, says Deborah R. Thus, you should take products with this herb only for five days at a time, no more than five times a year, advise the experts at UMMC. It also can lead to insomnia, irritability, vomiting and nausea.

You should not take products with uva ursi in them if you have high blood pressure, are pregnant, have a kidney or liver ailment, suffer an ulcer or have digestive problems, according to UMMC. To all wise people and so called health nutirition expert explain how this product is to be taken without a proper doctors care??? Should this product really be in market as it is??? After reading the whole discussion, your summary is the most useful answer for me. I only want to know what are the issues with this product.

Is it really a cheap low grade protein like Mike said. If so, is there a better meal replacement product? I agree those distributors are not very professional and only give positive advice. Not everyone likes or have time to go to gym three times a week.

If there may be an easier way, why not take it. I guess Hebalife may not suit for me since I do have some stomach issues and I will check with my GP first. For the same reason, I still need find a OK meal replacement since most oil food will upset my tummy. And eat boil food all time is not fun. Hi you will be better off going to a Nutritionist in your area to fully advise you on the best course for you, find one that specialises in food allergies — Herbalife is a low grade cheap protein product and sold at a very high premium and sold by mostly people who have no qualifications in nutrition and diet to be able to advise safely.

I have read countless books, studies and articles. But, even i can tell people who support this programme are deluded. Not eating a meal for breakfast and for lunch for an entire year, like Caleb.

You must be plouging hundreds and hundreds into the company for these shakes and things. You can do this by simply eating fresh foods like lean meats and fish and lots of vegetables. No need to buy gimmicky shakes and things. Just simple, healthy living. And if you want to lose more weight, then simply go on a diet as herbalife is to implement a calorie defecit in your daily amounts to achieve weight loss! People do need to have more education about these things as these things are driven solely by advertisments and sales tactics.

Hi, Just wanted to add my opinion. I joined a herbalife sliming club called limelite. Well here is how it went. Each of the twelve weeks we were introduced to a different herbalife product and made to watch videos from America telling us how fantastic the product was.

At the end of each session the items were hugely pushed onto us. I did relent and buy a couple of the shakes, tablets, creams and energy bars. The only support i got was a phone call when the distributor worked out that our products should be running low trying to encourage me to buy more. The fit club was doing an exercise video in a small cramped shed with about 10 of the other ladies.

I did lose a stone but that was due to extra exercise i was doing myself. I would be really interested to hear how much the actual cost is to make the products…I have also since found out that the fantastic photos i was shown at the initial meeting were misleading, The distributor lost 4 stones through healthy eating and diet then started selling herbalife 2 years later but told her customers that she did it through herbalife.

When i started the group there was 23 ladies. At the end of the 12 weeks there was only 6 of us left…. Healthy eating and exercise is the only real way to lose weight and tone up, we are programmed to eat, chew, etc so drinking my meals just did not do for me. My wife asked me if her dress made her look fat, I said no, its your ass and belly that does that! Sensible eating, sensible exercising is all that is needed to loose weight and maybe just a tad of will power…simples.

It concerns me that Reps of this product target new mums,playgroups and even breast feeding mums concerned about baby weight. Why pay to drink milkshakes and loose the joy of eating???? Oh and for the record — Mike I am in awe of your amazing achievements you are not Mr Average in any way at all so please do preach to us mere mortals! Very interesting to see both sides of the debate here. Clearly science is not with herbalife, though outstanding marketing is. I will stick to keeping one eye on what I eat, and the other on my hrm.

Saying that though that Adidas-cannabis type looking logo of theirs is so very appealing…. Eat healthly and exercise is the only way to lose weight and keep it off. People only gain weight if they eat crap and laze about.

Wake up to reality people. I need to lose about a stone, and having seen how much weight a friend has lost on Herbalife, I thought I might give it a go. That is, until I read all of these comments!! It has given me the wake-up call that I needed-weight loss will only come about effectively with a healthy diet and exercise. Yeah, I could lose that stone with the shakes, but how long would that weight stay off?

Yes, we are seeing an increase in obesity and companies like Herbalife may claim they are trying to counter this, but surely what society needs is education about health and well being, and making healthy food like fruit and vegetables more affordable for those on lower incomes? Was looking into buying herbalife as im a fussy eater and thought it would be a replacement of eating a Healthy meal, exercise is not a problem! I know nothing about Healthy eating or this product except from what i have Read..

Is it the best thing for me for quick results? No diet is long term good for anyone, Fussy eaters do have a problem when it comes to eating healthy, but you just have to look a little more creative and take a look at other options from real food… Maybe worth getting in touch with a local qualified nutritionist that can sit down with you face to face and plan with you. Hi i am really impressed with blog.

Could say it the best i have read in my internet blog reading. And make i think you are right about a a lot of what you said about herbal life. I have used it for nutrition back i. My iron and vitaminD levels also improved since i was born in tropical african country living in another climate reduces our vitamin D levels. Again i tried few month ago.

I am breas feeding and i felt lost of sleep and milk reduction so i stopped it. So as i alive in Australia which is different to where i grow up where everything was natural and organic what is your advice for proteins and vitamins. Your best bet is to find a local nutritionist to you where you can see face to face, everyone is diferent and general advice isnt always the best advice, so best to see a local expert face to face to get all the info you need.

Combining with your 3rd normal meal which is usually more generous in calories, you'll than reach the minimum requirement to maintain the body OUT OF starvation mode. It's all formulated for you and you'll still have enough room to take a nice normal meal plus some light snacks , do not skip a shake or meal! If you are currently skipping meals and take less than 3 normal meals per day, it may seems irony that the program requires you to get on a 3-meals diet.

With the above explanation, you should now know why. In turn, this means that even if you were to stop the program later, your body will be in it's optimal health to "burn" the normal food intake properly and you won't wonder why you're putting on weight eating less than your friends!

Review this green chart which shows the difference between taking 3, 2 or 1 meal replacements per day. There are no problems in using medication and our program at the same time, as the products in our program are entirely naturally based nutrition products. You should always consult your doctor before starting any weight loss program.

It is advisable that you show the product containers to your doctor so that he can read the lists of ingredients and advise you of any particular ingredients you should avoid, depending on your condition. Diabetics are usually on very strict diet and lower tolerant for nutrients intake. This is especially true if combined with prescribed medication and diet plan from the doctor. As such, our general recommendation for patient with diabetes is to use the products with the consent of the physician or doctor.

This is true regardless of any weight-loss or health supplement may claim due to the above. Furthermore, Herbalife has many products and each has different targeted nutrition to address various health condition.

In particular, the most popular Formula 1 Protein Drink Mix contains 9 grams of soy protein which is about equivalent to the proteins from a glass of milk ml. Each patient with diabetes is a unique condition, and therefore important to regulate it with the existing plan. Consume the products under the supervision of a doctor.

There are many diabetics using the products for weight loss and in fact many doctors recommend it for their diabetic patients too. Should I be concerned? Not every Herbalife product contain caffeine. Our advise is always to start in small quantity and see how your body reacts before going for full doses. If you are told to take 1 tablet per meal for 3 meals, cut down to 1 per day when you first start the program, see how your body reacts, then increase the doses progressively.

Herbalife products come with day money back guarantee, so that is where our customers can give it a try and ask for refund at the first sight of discomfort. Having said that, there will be some body reaction when you first change your diet any diet, not just Herbalife's meal replacement diet.

Therefore, always give the change some time before jumping into conclusion that any products are not good for your body - some reactions from the body are just tell-tale signs that the product is taking effect and helping your body in the process.

What is the difference between these two? Formula 1 is just a product name for the protein "shake powder". A basic program consist of Formula 1, 2 and 3. Which is the shake powder , multi-vitamins and the Cell Activator respectively. Each of them serves a function in the weight-loss process which is detailed in the pages. Do I just add the Formula 1 shake powder into plain water?

You'll need the extra calories from your favourite beverage like non-fat milk, juices, cereal, etc. This way, you'll not only be able to try different diet recipes but also get to enjoy your favourite beverages and thus stay on the program. Each program comes with a shaker where you can mix them well and thick, or you can be very creative to create you own recipes. Depending on whether you want to lose weight, maintenance weight or gain weight Weight and measure your body before starting the program.

Replace any TWO meals a day with the shakes. Take the 3rd normal meal. Drink at least 10 to 12 glasses of plain water everyday - this is important! If you are in a situation where it's difficult to have more than one meal a day, take a shake an hour before your next meal.

This will prevent you from overindulging! Once you lose and reach your ideal weight, follow step 1, 2 and 4 above. Replace just ONE meal a day; recommended to be breakfast for good day start.

Stay on the maintenance plan for the same duration you took to lose weight. This is important because we want out body cells to regenerate and "remember" the new weight. This is one of the most crucial step to achieve long-term weight loss and avoid weight re-gain. You can stop the program after that, but watch your lifestyle going forward! Combine with exercises, Formula 1 shake can also be use to gain muscles mass. Follow steps 1,2 and 4 above. Take a shake after each meal. Tablets and shakes should be taken as deserts after each normal meal.

Have as many shakes a day up to five and follow the program until you reach your desired weight. Review this weight management chart for more details on the above scenarios. Follow this link for more details on gaining weight. You should be mixing: Do not simply use plain water, you need the extra calories from the beverage and to taste nice!

This is for hunger control. You may require different amount depending on your current metabolism level. There is a misconception that mixing less or even using plain water for the mixture is "better" than following the above official recommendation - this is wrong. Herbalife's meal replacement program is not just about eating less and cutting down calories, it's a well-balanced way to consume the RIGHT amount of calories to avoid starvation AND at the same time give your body a boost in nutrition.

The protein-based shake meals also helps you build muscle over time, which is the key to a the increase in natural metabolism and thus weight control. Can I eat normally? Yes, the 3rd meal is your normal meal. Any 2 meals out of the usual 3 meals a day can be candidates for the shake.

There is no hard and fast rule. Also unlike other diet programs, missing some cycles will not throw the entire program off-balance, it just means that the stricter and more discipline you can slimming program , you more steady is your weight-loss process. Even if you missed it due to some special occasions, just come back to the schedule when you're ready again. It's very easy to lose weight with Herbalife!

No, you'll be surprised. That's why the program works and people can get real result following it, even for those needing to follow the program for many months! The principle behind Herbalife's meal-replacement program is Cellular Nutrition. It focuses on feeding your body cells well so that own body natural metabolism will runs at its peak to burn extra body fats stored. We "feel" hungry usually not because we really need to eat, but because our cells are not fed well e.

For those who may still feel hungry due to a more active lifestyle or to help you get accustom to the meal-replacement program, combine the shake with the Personalized Protein Powder to cater for the extra calories needed. Simply add between 1 to 3 tablespoons of the protein powder to the shake. I've tried other brands of meal replacement before and they taste horrible!

Apart from a simple tasty mixture of milk or juice with the Formula 1 powder, here's some more elaborate recipes you won't believe will slim you down! Get your free diet recipes and ideas here. Losing weight with Herbalife doesn't have to mean depriving yourself of delicious foods you love! Each of these tasty suggestions tastes so good, you won't believe you're eating something that's helping you lose weight.

Turn up the flavor and your weight loss with these mouth-watering culinary delights that will make even non-dieters jealous! Will I ever be able to eat them again if I'm on the weight-loss program? Once you're on your way to reaching your target weight, you can start to have a few of those carbohydrates you used to crave, but the key is to reintroduce them in small steps. To keep your weight off for good, certain carbohydrates should continue to be restricted. This doesn't mean you can never have a baked potato or a plate of spaghetti again, but it does suggest that products made with white sugar, white flour and certain root vegetables should be a rare culinary event.

You can phase in potato skins and whole-grain pasta once you're on maintenance. As you increase carbohydrates, concentrate on small fruits with the highest antioxidant power such as blueberries, grapes, strawberries, plums, peaches and apricots. Leave behind the bananas, mango, papaya, pears, melon and pineapple. We have many shakes recipes for plenty of suggestions to make your shakes really delicious.

If you are not finding your shakes satisfying, increase the volume of liquid and shake formula you are using and add fruits and yogurt to make them more substantial. How do I know I won't feel the same way with the program? If you are in good physical shape, the symptoms you describe may simply be caused by your body going through a carbohydrate withdrawal. Your body should adjust to the new fat-burning metabolism within a few days and the symptoms should disappear.

Make sure you're drinking plenty of water because water loss accompanies the first few days of carbohydrate restriction. Many people find eating small, high-protein snacks every few hours as opposed to three larger meals a day helps as well.

If the symptoms persist for more than 2 weeks, make an appointment with your family doctor and have a physical to rule out any underlying medical conditions. The cause of these symptoms during the first few days up to a week of starting the program is that toxins, which are stored along with body fat in the fat cells of your body, are released into the bloodstream and lymphatic system.

This comes about when the accelerated metabolism causes fat to be released from cells where it has been stored for years and the accumulated waste products enter the circulatory system. Stay on the program and drink as much clear water as you can, to accelerate the process. Your body must remove the toxins that have accumulated there for years. We call this process detoxification.

What products should I use to lessen this? Two of the most essential ingredients for good colon function-thus minimizing one's tendency to become constipated-are fiber intake and water intake. And as you add fiber supplements and increase your intake of fruit, raw vegetables and whole grains, you must drink 10 to 12 glasses of water per day. Herbalife's Active Fiber powder is a quick and easy way to increase fiber in your diet.

Just add two teaspoons to each shake or mix in a glass of water or Herbal Aloe Vera Drink twice daily, and you've taken care of nearly half your daily fiber needs. Add one Flora fiber tablet three times a day along with daily usage of Herbal Aloe Drink or Concentrate. Constipation should be a thing of the past for you! You'll need to be sure to eat adequate quantities of protein in the form of tofu, soy milk and soy cheese. You should also watch out for the carbohydrate content of these items.

Yes, but sparingly, as most fruits are high in fructose a natural sugar , which raises insulin levels and encourages the body to store fat. Peaches and plums are acceptable fruits because they have a low glycemic index, but keep to one of these fruits every other day.

They are two very different companies. The principle behind the weight-loss products are similar in that they are meal replacement. However, the effectiveness may vary, taste and cost very different as well. Ask around your friends and colleagues about Cambridge diet to gather your own perception.

You came to know about Herbalife from a happy customer or heard many weight lost success stories , didn't you? Pricing details are available on this website. Depend on how much weight you want to lose, how soon, and whether you need additional support e. Just do the math on how much you'll save from 2 meals and use it to fund Herbalife weight-loss program!

That's the lease painful financially way to try such a program even if you've never spent any money on weight-loss products! Other weight-loss pills may seem cheaper, but don't forget those are additional cost on top of your meals.

Yes, you can mix-n-match the products to form your own "program" but the foundation is the QuickStart program. The programs are very flexible, in that even if you miss the meal-replacement for a day or two e. Why don't I find them in the stores? Here at Healthzone Singapore! This saves cost from having to pay the conventional retail distribution channels and thus pass on the savings to you.

Furthermore, instead of spending thousand of dollars to put up an advertisement campaign or TV commercials, Herbalife product sells by its shear merit and thus referral sales via the word-of-mouth is most effective. Ask yourself which is a more prudent way of selecting a weight-loss program or nutritional supplements? A carefully crafted TV commercial or newspaper ads with well-known actresses endorsing them.

Yes, we have a day money-back-guarantee for customer who purchase at full retail price i. Within days if you follow the program and not get result, we'll gladly refund you - just return the used containers and help us sign a customer refund form. The company markets its product mainly by referral and word-of-mouth, so we rather refund than to have an unhappy customer go around spreading negative opinions ; Of course, getting result is a commitment on your part to follow the schedule too.

The money-back guarantee applies to retail customers only, whereby the distributor will refund the customers the full purchase price.

Distributors will then exchange the used products with new ones on presenting the refund form. Once an order has been placed and confirmation received, you may still cancel the order by email, SMS or phone call by quoting the order number.

Payment by bank transfer can be refunded by the same way given your bank details. Please contact us for more details. This is not a strict requirement but if your current lifestyle demands a higher intake of calories, e. Everyone requires different level of calories, therefore you can "personalized" the meal with it. Try adding between 1 to 3 tablespoons of the protein powder and cut down accordingly if you don't feel hungry with less. The question then is how do you ensure that what you take gets delivered to your cellular level?

Generally, a big percentage of supplements never get absorbed by the body but get passed out via our body discharge. Cell Activator that comes with all the program is one of the key ingredient to our successful weight-loss program. It works on Krebs Cycle which refers to a cell's ability to convert glucose and other nutrients into energy.

Also, when you lose weight, your body depletes a lot more vitamins and minerals. Bottom line is that you can choose to go on weight-loss plan with just the Formula 1 shake alone, but the result will be much slower and you may be spending more in the long run. From one day to the next, your weight can fluctuate, and so can your skin type.

Your skin is sensitive to changes on the inside and outside of your body. One the outside, conditions like dry or moist weather, sun exposure and your skin care routine influence how your skin looks and feels. Inside, many factors contribute to your skin's conditions, including hormone levels, health problems, genetics, smoking, medications and diet.

Because what's going on inside and outside can change, your skin may need different products at different times. Together with the inner nutrition you're getting from the Herbalife's diet, simply combine NouriFusion Skin Care MultiVitamin products into a personalized, flexible regimen that's right for your skin. Weight-loss rates vary greatly from person to person. If you have 18 to 22 kg or more to lose, you may lose five to 5 kg in the first week, whereas someone needing to lose 9 to 13 kg will generally lose less initially, in the range of 1 to 3 kg.

So in general, you lose 3 to 5 kg per month or about 1kg per week with Herbalife programs. To avoid the weight and health problems associated with fast weight loss - like gallstones, lose skin, slow metabolism and weight-cycling.

Some other facts about losing weight as follows: If you weigh kilos pounds , you can safely lose 1. But see this as a maximum rate of weight loss. Furthermore, the slower the weight loss, the less likely it will lead to weight-gain.

So your weight loss will be maintained. Let's face it, everyone looking for a solution want to lose weight fast! But talk to most people who have tried these weight loss gimmicks and they'll tell you how useless they are. Truth is, weight loss takes time.

And this takes time. If you don't allow enough time to modify your diet and learn new diet habits, you won't lose weight and keep it off. Herbalife's meal replacement program is you key to maintaining a healthy and low calorie diet without all the hassles on reading food labels, searching for "healthy food" in the midst of [junk] food centers, or preparing healthy meals yourself.

So ask yourself this question: Are you looking for lasting weight loss? If so, aim for slow, steady weight loss and aim to lose about 1 kg 2 pounds per week. So depends on how much weight you plan to lose and how discipline you are following the program, the duration you should be on the program varies from person to person. Also will I weight more since muscles are heavier than fats? There are a few parts to this question, some of which are true. First of all, the ShapeWorks program can be used to lose weight or gain weight - the difference lies in how you are consuming the products refer to table.

If you are on a weight loss schedule replacing 2 meals per day and does strenuous exercise, you can expect to burn more fats faster than if you do not exercise at all. It's a myth that "fats will convert to muscles" in any given weight loss program. When we consume more calories that we need on a daily basis, our body will create new fat cells which store these excess energy.

The ShapeWorks program, through it thermogenic properties, will help to "burn" away these extra energy fat cells. Similarly, if you do exercise without or without the products, you are also increasing the need for energy and thus burn more fat cells.

Muscle cells do not generally get created, but just add on bulk size as we do certain kind of exercise that challenges it. Again, these cells are not converted or transformed from fat cells. However, if you go on a weight loss burn fats program AND exercise strenuously, you can expect to lose the fats AND gain muscle mass - thus many people think that a conversion took place, which is not.

Finally, if you gain the same amount of muscle bulk through repetitive exercise as you do with fats lost, you may weight more. This is true, but is not a bad thing since you'll still look toner and leaner.

The weight kilos are not visible to the eyes. That's why we advise customers to measure BOTH the weight and the inches during the ShapeWorks program; this is so that you'll not be surprise why the weight may be increasing instead of decreasing! After all, you're trying to "look good" and not just "weight good". Everyone has their own unique metabolism, and will lose weight in a different manner. Here are some of the factors that might influence the rate of weight loss: When you say, "I am losing weight too slowly", what do you have in mind?

Do you mean today, the past week, or the past three, six, or nine months? Do you mean kilos or inches? There's a big difference. Excess weight can consist of various components: Depending on the ratio of these, the rate of weight loss is different. It's relatively easy to lose fluids, recently accumulated fat is slower and old fat is much slower. Are you sure you are sticking to your progarm exactly as you are supposed to? Are you skipping some of your shakes? If you feel hungry because of this, do you start eating everything that comes your way?

Are you eating in between meals without paying any attention to it? Do you "taste" the food several times while preparing meals? Do you consume snack foods while watching television? Do you drink enough water?

If not, the weight loss process is slowed down very significantly. You should aim to drink at least 2 liters of water every day. Do you regularly allow yourself to eat a small chocolate bar or cake and then forgive yourself? The problem is that you can accumulate calories a day on top of your regular meal without really feeling hungry. It is difficult to lose weight without getting rid of those habits, so what you need is discipline. Metabolism takes place in a water environment more details in the paragraph below.

That's why it is important to drink at least 4 pints about 10 - 12 glasses of water each day when you are using the weight loss program. Plateaus in the weight loss process. In extreme cases, there may be a decrease of the amount of blood in circulation and a drop in blood pressure. So drink more water. Water plays a very important part in the weight loss process.

The kidneys cannot function properly without enough water. When they do not work to capacity, some of the load is dumped onto the liver. But if the liver has to do some of the kidney's work, it cannot work at full throttle. As a result, it metabolizes less fat and more fat remains stored in the body. In any weight loss program involving a significant amount of weight, there will be periods when the body has to consolidate the positive changes that have happened to it, by slowing down or even stopping the weight loss process.

This can happen even while you are doing your best and keeping strictly to your program. You just have to bear with this period while your metabolic rate is changing. This process may sometimes take up to several weeks. Keep taking your measurements and entering them into your weight loss planner. Soon you will see the results of your perseverance.

You need to realize that excess weight accumulated over years and decades, cannot disappear in a couple of months. Sometimes it's a long-term project, which demands a really serious commitment, because in the end you will become slim and change your life for the better. Diarrhea is usually the result of using whole milk to mix the shake. Stop using milk and substitute fruit juices or other liquids.

At the start of your program, diarrhea can be simply a result of the change in dietary habits and will be short-lived.

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