Appreciate the nice feedback. The first time I ever used Nutrisytem, which was many years ago at this point, I think I was one it for 4 months. Best of luck if you decide to try the program. I have been feeling a lot of emotions from having gone through breast cancer and several surgeries the last 3 years… I just kinda let myself go… but, I am so ready for this change!!! Every year dozens of new fad diets the market, which can make it hard to know which one to go with.
Exercise can help too, but what you eat is by far the most important. For a proven way to lose weight without hunger, check out this article. Like many before you, you may have discovered that restrictive dieting and excessive exercise are temporary solutions to lose weight.