How to age rapidly or not
Once tumours are able to break through this membrane, cancerous cells not only invade surrounding tissue substances but also enter the bloodstream—often via a lymphatic vessel, which discharges its contents into the blood. Winter , pages Cortisol and the Immune System When cortisol levels are too high, it breaks down the immune system. For example, a tumour that is composed of cells related to bone cells and has the structural and biochemical properties of bone substance osteoid is classified as an osteoma. The best environment for individuals to be healthy and tall is one where poverty does not stand in the way. As the cells of the brain slowly lose proteins, they begin to atrophy and shrink.
9 Ways to Naturally Increase Testosterone Levels
These are appropriate for virtually anyone, as they carry only beneficial "side effects. If you're overweight, shedding the excess pounds may increase your testosterone levels, according to research presented at the Endocrine Society's meeting.
Overweight men are more likely to have low testosterone levels to begin with, so this is an important trick to increase your body's testosterone production when you need it most. If you are serious about losing weight, you have got to strictly limit the amount of processed sugar in your diet, as evidence is mounting that excess sugar, and fructose in particular, is the primary driving factor in the obesity epidemic.
So cutting soda from your diet is essential, as is limiting fructose found in processed foods, fruit juice, excessive fruit and so-called "healthy" sweeteners like agave.
Ideally you should keep your total fructose consumption below 25 grams per day and this includes fruits. This is especially true if you have insulin resistance and are overweight, have high blood pressure, diabetes or high cholesterol. In addition to eliminating or severely limiting fructose, it will be vital to eliminate all grains and milk even raw in your diet. Milk has a sugar called lactose, which has been shown to increase insulin resistance so it will be wise to avoid it if you are seeking to lose weight.
Refined carbohydrates like breakfast cereals, bagels, waffles, pretzels, and most other processed foods also quickly break down to sugar, increase your insulin levels, and cause insulin resistance, which is the number one underlying factor of nearly every chronic disease and condition known to man, including weight gain. As you cut these dietary troublemakers from your meals, you need to replace them with healthy substitutes like vegetables and healthy fats including natural saturated fats!
Your body prefers the carbohydrates in micronutrient-dense vegetables rather than grains and sugars because it slows the conversion to simple sugars like glucose, and decreases your insulin level. When you cut grains and sugar from your meals, you typically will need to radically increase the amount of vegetables you eat, as well as make sure you are also consuming protein and healthy fats regularly.
I've detailed a step-by-step guide to this type of healthy eating program in my comprehensive nutrition plan, and I urge you to consult this guide if you are trying to lose weight. The foods you choose to eat will be the driving force behind successfully achieving your weight loss goals -- high-intensity, short-burst-type exercises, such as my Peak Fitness Program, two to three times per week, combined with a comprehensive fitness plan, is important too, and has an additional benefit as well see below!
Both intermittent fasting and short intense exercise have been shown to boost testosterone. That's unlike aerobics or prolonged moderate exercise, which have shown to have negative or no effect on testosterone levels. Intermittent fasting boosts testosterone by increasing the expression of satiety hormones including insulin, leptin, adiponectin, glucagon-like peptide-1 GLP-1 , colecystokinin CKK and melanocortins, all of which are known to potentiate healthy testosterone actions, increase libido and prevent age-related testosterone decline.
Here's a summary of what a typical high-intensity Peak Fitness routine might look like:. As you can see, the entire workout is only 20 minutes. That really is a beautiful thing. And within those 20 minutes, 75 percent of that time is warming up, recovering or cooling down.
You're really only working out intensely for four minutes. It's hard to believe if you have never done this that you can actually get that much benefit from four minutes of exercise. That's all it is. Keep in mind that you can use virtually any type of equipment you want for this — an elliptical machine, a treadmill, swimming, even sprinting outdoors although you will need to do this very carefully to avoid injury -- as long as you're pushing yourself as hard as you can for 30 seconds.
But do be sure to stretch properly and start slowly to avoid injury. Start with two or three repetitions and work your way up, don't expect to do all eight repetitions the first time you try this, especially if you are out of shape. You can find more information about this in an article previously written on intermittent fasting. The mineral zinc is important for testosterone production, and supplementing your diet for as little as six weeks has been shown to cause a marked improvement in testosterone among men with low levels.
It's estimated that up to 45 percent of adults over the age of 60 may have lower than recommended zinc intakes; even when dietary supplements were added in, an estimated percent of older adults still had inadequate zinc intakes, according to a National Health and Nutrition Examination Survey.
Your diet is the best source of zinc; along with protein-rich foods like meats and fish, other good dietary sources of zinc include raw milk , raw cheese, beans, and yogurt or kefir made from raw milk. It can be difficult to obtain enough dietary zinc if you're a vegetarian, and also for meat-eaters as well, largely because of conventional farming methods that rely heavily on chemical fertilizers and pesticides.
These chemicals deplete the soil of nutrients In many cases, you may further deplete the nutrients in your food by the way you prepare it. For most food, cooking it will drastically reduce its levels of nutrients like zinc … particularly over-cooking, which many people do. If you decide to use a zinc supplement, stick to a dosage of less than 40 mg a day, as this is the recommended adult upper limit.
Taking too much zinc can interfere with your body's ability to absorb other minerals, especially copper, and may cause nausea as a side effect.
In addition to Peak Fitness, strength training is also known to boost testosterone levels, provided you are doing so intensely enough. When strength training to boost testosterone, you'll want to increase the weight and lower your number of reps, and then focus on exercises that work a large number of muscles, such as dead lifts or squats.
You can "turbo-charge" your weight training by going slower. By slowing down your movement, you're actually turning it into a high-intensity exercise. Super Slow movement allows your muscle, at the microscopic level, to access the maximum number of cross-bridges between the protein filaments that produce movement in the muscle.
Vitamin D, a steroid hormone, is essential for the healthy development of the nucleus of the sperm cell, and helps maintain semen quality and sperm count. Vitamin D also increases levels of testosterone, which may boost libido. In one study, overweight men who were given vitamin D supplements had a significant increase in testosterone levels after one year.
Vitamin D deficiency is currently at epidemic proportions in the United States and many other regions around the world, largely because people do not spend enough time in the sun to facilitate this important process of vitamin D production.
So the first step to ensuring you are receiving all the benefits of vitamin D is to find out what your levels are using a 25 OH D test, also called hydroxyvitamin D.
To get your levels into the healthy range, sun exposure is the BEST way to optimize your vitamin D levels; exposing a large amount of your skin until it turns the lightest shade of pink, as near to solar noon as possible, is typically necessary to achieve adequate vitamin D production.
If sun exposure is not an option, a safe tanning bed with electronic ballasts rather than magnetic ballasts, to avoid unnecessary exposure to EMF fields can be used.
When you're under a lot of stress, your body releases high levels of the stress hormone cortisol. This hormone actually blocks the effects of testosterone, 6 presumably because, from a biological standpoint, testosterone-associated behaviors mating, competing, aggression may have lowered your chances of survival in an emergency hence, the "fight or flight" response is dominant, courtesy of cortisol. In the modern world, chronic stress , and subsequently elevated levels of cortisol, could mean that testosterone's effects are blocked in the long term, which is what you want to avoid.
My favorite overall tool to manage stress is EFT Emotional Freedom Technique , which is like acupuncture without the needles. It's a handy, free tool for unloading emotional baggage quickly and painlessly, and so easy that even children can learn it. Other common stress-reduction tools with a high success rate include prayer, meditation, laughter and yoga, for example. Learning relaxation skills, such as deep breathing and positive visualization, which is the "language" of the subconscious.
When you create a visual image of how you'd like to feel, your subconscious will understand and begin to help you by making the needed biochemical and neurological changes.
Testosterone levels decrease after you eat sugar, which is likely because the sugar leads to a high insulin level, another factor leading to low testosterone. Why we eat this much sugar is not difficult to understand -- it tastes good, and it gives us pleasure by triggering an innate process in your brain via dopamine and opioid signals.
What it is doing to us on both a physical and emotional level is another story entirely, and most people stand to reap major improvements in their health by cutting back on, or eliminating, sugar altogether from their diets. Remember foods that contain added sugar and fructose, as well as grains like bread and pasta, should all be limited.
If you're struggling with sugar addiction and having trouble dealing with cravings, I highly recommend trying an energy psychology technique called Turbo Tapping , which has helped many "soda addicts" kick their sweet habit, and it should work for any type of sweet craving you may have.
By healthy, this means not only mon- and polyunsaturated fats, like that found in avocadoes and nuts, but also saturated , as these are essential for building testosterone.
Research shows that a diet with less than 40 percent of energy as fat and that mainly from animal sources, i. My personal diet is about percent healthy fat, and other experts agree that the ideal diet includes somewhere between percent fat.
It's important to understand that your body requires saturated fats from animal and vegetable sources such as meat, dairy, certain oils, and tropical plants like coconut for optimal functioning, and if you neglect this important food group in favor of sugar, grains and other starchy carbs, your health and weight are almost guaranteed to suffer.
Examples of healthy fats you can eat more of to give your testosterone levels a boost include:. Research suggests that BCAAs result in higher testosterone levels, particularly when taken along with resistance training.
Even when getting leucine from your natural food supply, it's often wasted or used as a building block instead of an anabolic agent. Thankfully some measure of sanity appears to be returning to the medical profession. More and more doctors are avoiding prescribing antibiotics for colds and flus. Several critical observations must be made here. First, antibiotics are totally ineffective against viruses. The excuse most often heard for prescribing antibiotics in a viral illness is to prophylactically protect the body against a secondary bacterial infection.
This is an idea proven to be false decades ago. In the United States, of the 5 most common antibiotics prescribed, three are broad spectrum. Second, the basis of antibiotics is mold. Through millions of years of evolution, bacteria and mold have coexisted in nature - in the soil, plants and animals. When one of them developed an evolutionary edge over the other and began to shift the balance in favor of itself, the other must have rapidly learned to defend itself against this new attack.
If this were not true, we would only have either bacteria or molds but not both. By using mold, we thought we could slay one step ahead of bacteria in the evolutionary scale because we're so smart. Well, the yolk is on us, the bacteria are winning, and at a record pace. So in our attempt to wipe out bacteria, we forced them into a revolutionary evolutionary change and we damaged our immunity so badly that we become easy prey for viruses.
Additional side effects of antibiotics are immune suppression and the increased susceptibility to parasites. The long term effects of the breakdown of the immune system can be seen in increased infections, auto-immune disorders and tumor formation.
In "Beyond Antibiotics" Drs. Schmidt, Smith, and Sehnert explore the problems presented by the overuse of these drugs. More importantly, they show how to build immunity, improve resistance to infections, and avoid antibiotics when possible. The scientific community and the general public have ignored the insights of the late Pasteur and have ignored the importance of host resistance in preventing illness more on Louis Pasteur.
The SARS epidemic is only one of an ongoing series of new emerging diseases. Lawrence Wilson -" Factors that impair the immune system include nutrient deficiencies, contaminated air, water and food, unhealthful lifestyles and too much exposure to harmful microbes.
Your immune system is constantly on the prowl for pathogens and foreign antigen agents of cellular damage, toxicity and disease. These antigens include viruses, bacteria, parasites, fungi and even pre-cancerous cells. To neutralize these pathogens, the body needs a ready supply of glutathione. We cant avoid illness and aging altogether, but by keeping our intracellular glutathione levels elevated, we also keep our immune system on full alert and fully armed. Wulf Droge MD - "The human immune system is extremely dependent on adequate glutathione levels to perform properly.
Even a partial depletion of the intracellular glutathione pool has a dramatic consequence for the process of blast transformation and proliferation, and for the generation of cytotoxic T cells. We have all heard stories of apparently miraculous recoveries from terminal cancer, but are any of these accounts true? Medical journals have published thousands of case histories about seemingly incurable patients who have seen their cancers disappear in the absence of medical treatment.
These examples of spontaneous regression demonstrate the power of the human immune system. It can cure cancer. Studies confirm that the eight essential biologically active sugars can accomplish amazing results.
The following are just a few examples of the exciting possibilities of Glyconutrition:. Homeopathy as a properly practiced art , stimulates an accelerated immune system response.
Back in the early 's homeopathy carved out a reputation for itself with the extraordinary results its treating patients during epidemics. The battle of Leipzig in caused an outbreak of typhus which Hahnemann treated. During the winter of a cholera epidemic broke out in Europe. This fact has been established by basic physiology research in the s and the s.
Your gut, your digestive wall, is the biggest and the most important immune organ in your body. There is a very tight conversation and a relationship going on between the gut flora microbiome that lives inside your digestive system, and your immune system Your gut flora the state of the gut flora and the composition of microbes in your gut flora has a profound effect on what forms of immune cells you will be producing on any given day, what they're going to be doing, and how balanced your immune system is.
Natural Treatment for Autism, Dyspraxia, A. The intestinal lining becomes porous when it is inflamed, oxidized, toxic, and lacking in energy. This is called 'leaky gut.
One of the many problems that result is a priming of the "systemic immune system" to attack molecules and tissues it should not be attacking. This means that the immune system you are more familiar with white cells, antibodies, immunoglobulins, etc. This is the main reason why we develop "autoimmune" problems, such as arthritis, lupus, thyroiditis, etc. Trends in Immunology ; After all, it also needs energy to function. This also means that being obese and prediabetic compromises our immune system.
By improving insulin resistance improves the immune system. Enzymes are proteins that facilitate chemical reactions in living organisms. They are required for every single chemical action that takes place in your body. All of your tissues, muscles, bones, organs and cells are run by enzymes.
Your digestive system, immune system, bloodstream, liver, kidneys, spleen and pancreas, as well as your ability to see, think, feel and breathe, all depend on enzymes.
Systemic enzymes , sometimes called metabolic or proteolytic enzymes , are produced by the pancreas to repair the body In fact, they are a necessary component of all other functions in the body besides digestion, and your body is unable to produce enough of them because we eat cooked foods.
Animal studies have shown that an increase in fat intake can decrease the number of natural killer NK cells found in the blood and spleen. NK cells are an integral part of the natural immune response to virus infections and certain types of cancer. Researchers at Oxford University now report that fish oil significantly decreases NK cell activity in healthy human subjects.
Their clinical trial involved 48 men and women aged 55 to 75 years. The participants were randomized to receive one of six supplements for 12 weeks. The supplements were all provided in the form of capsules, three of which were to be taken with each meal.
All the participants had blood samples taken four weeks before start of supplementation, immediately before start of supplementation, and then every four weeks during the trial as well as after a four-week washout period. The researchers found no changes in killer cell activity except in the group taking fish oil. Here they observed an average decline of 20 per cent after 8 weeks and 48 per cent after 12 weeks.
The decline was completely reversed after the washout period. The researchers conclude that an excessive EPA intake could have adverse effects for people at risk of viral infections and some cancers. The British researchers' speculation about fish oils perhaps affecting the effectiveness of NK cells in killing cancer cells is at odds with the results of many other studies.
There are at least a dozen studies that show a clear protective effect of fish or fish oil against breast, colon, and prostate cancer. American Journal of Clinical Nutrition, Vol. Its been around for thousands of years. Every traditional healing culture in the world has a ginseng or ginseng-type plant in its medicine chest.
Daily ginseng was a necessary matter of life throughout all of Chinas long history. At the turn of the 20th century, virtually every Chinese person used ginseng to some extent for their well being, especially as a wellness tonic.
Ginseng was also highly esteemed by every Native American culture. At the Institute of Traditional Chinese Medicine in Jilin Province where ginseng is grown , researchers in the pharmacology department evaluated the effects of ginseng on immune responses.
The immune responses of mice were tested with different dosages of extracts obtained either from the leaf or the root of ginseng. Significant changes in the response of the reticuloendothelial RES system were found, especially with moderate doses of the root extracts.
Larger doses did not improve the response. RES cells are the immune system components that devour foreign organisms without leaving their original sites in the liver, spleen and other tissues of the body. Ginseng - the most extensively studied herb on earth!
Lin Yutang, a Chinese research scientist who spent a lifetime learning about ginseng, summed up his work by saying that "The magic tonic and building qualities of ginseng are the most enduring, the most energy-giving, restorative qualities known to mankind, yet it is distinguished by the slowness and gentleness of its action". More modern research has been done on ginseng than all other herbs combined. At the turn of the 21st century ginseng is being intensively studied by athletic performance experts as well as medical science.
According to the British Journal of Biomedical Science, allicin is considered to be the most potent antibacterial agent in crushed garlic extracts. Garlic has been used since the days of the Egyptians to treat wounds, infections, tumors, and intestinal parasites.
Several animal studies published between and indicate that allicin may reduce atherosclerosis and fat deposition, normalize the lipoprotein balance, decrease blood pressure, have anti-thrombotic and anti-inflammatory activities, and function as an antioxidant. Garlic has been widely reported to protect against cardiovascular disease by reducing serum cholesterol concentrations and blood pressure and by inhibiting platelet aggregation. Garlic detoxifies chemical carcinogens and prevent carcinogenesis and can also directly inhibit the growth of cancer cells.
Allicin, the heart of garlic, stimulates immunity, including macrophage activity, natural killer and killer cells, and LAK cells, and to increase the production of IL-2, TNF, and interferon-gamma. If we are to get these poisons out of our bodies we must fast. By fasting we give our bodies a physiological rest. This rest builds Vital Force. The more Vital Force we have, the more toxins are going to be eliminated from the body to help keep it clean, pure and healthy.
A report from the Agronomic Institute, Faculty of Zootechnics, Romania, showed the immune-strengthening effects of bee pollen. Andrei, "An increase has been recorded in the level of blood lymphocytes, gamma globulins, and proteins in those subjects given pollen in comparison with control groups.
The most significant difference occurred in lymphocytes. These results thus signify a strengthening in the resistance of the organic system. They are responsible for ridding the body of injurious and harmful substances, including infected or diseased cells, mutant and cancerous cells, viruses, metabolic trash, and so on. Gamma globulin is a protein formed in the blood, and our ability to resist infection is closely related to this protein's activity. As well as its blood purifying properties, echinacea is an effective antibacterial, antiviral and immune system stimulant or infection fighter.
For more than years it has proven useful in most diseases due to impurities of the blood. It is excellent for treating the causes of fever, infection, colds and flu and is specific for all glandular infections. Echinacea pronounced eek-in-asia is a plant which was first used by Native American Indians to cure snake bites, colds, flu and other fever-related illnesses.
Today echinacea is commercially cultivated and is the most popular herb in the world. In Europe, echinacea is used in many cases instead of antibiotics. Golden Seal is claimed by many to be the world's oldest medicinal plant. It is said to promote white blood cell activity, which is an important part of your body's natural defense system. Oxygen depletion weakens our immune system, which leads to viral infections, damaged cells, growths, inflamed joins, serious heart and circulatory problems, toxic buildup in blood and premature aging.
Low oxygen allows damaged cells to multiply and form growths in our bodies because our cells are oxygen deficient. If the cells in our bodies are rich in oxygen, mutated cells are less able to reproduce. Oxygen shortage in the human body has been linked to every major illness category including heart conditions, cancer, digestion and elimination problems, respiratory disease, inflamed, swollen and aching joints, sinus problems, yeast infections and even sexual dysfunction.
Fresh live foods and rain water contain oxygen.