The Keto 30 – What are Your Keto Diet Foods?
I start getting really annoyed by having to maintain the slower speeds just to maintain that heart rate. Oh and you end up acting like an expert on health and fitness and unless you have a degree in it, how can anyone do that? Omnitrition claims that it is scientifically proven, but no clinical research is available from the company. I am seriously thinking of drinking it. The information you added about elevated blood sugars is helpful and important. You have done nothing except distract, defame, and misguide in your posts. Read The China Study.
What is the Best Protein Powder for Weight Loss?
The Keto 30 diet plan is claimed to help your body burn off stored fat as a source of energy. The Keto 30 can be purchased through Amazon or using their Official Site. The Keto 30 is a day diet approach that restricts carbohydrates and allows your body to burn off stored fat by causing ketosis or the production of ketones. It is brought to you by KetoLogic, a company that emphasizes the importance of ketosis for weight-loss. The The Keto 30 meal plan involves eating non-starchy vegetables, lots of healthy fats and plenty of protein from meats, eggs, fish, and nuts.
KetoLogic also offers a meal replacement shake and supplement for boosting ketones and enhancing overall performance. Bottom Line — The people behind The Keto 30 diet plan claim that this plan helps burn fat while keeping you fully satisfied and loaded with fuel. This weight-loss plan involves eating low-carb and high-fat foods.
Acceptable foods include protein, healthy fats and vegetables. Unacceptable foods include high carbohydrate foods. The Bottom Line — The Keto 30 plan encourages you to eat foods high in healthy fats and protein, but restricts you from consuming simple sugars, carbohydrates and processed foods that can lead to weight gain.
The ingredients involved with The Keto 30 meal plan help nourish the body, boost energy levels and promote weight loss. Healthy fats come from sources like avocados, coconut oil, nuts, canola oil, flaxseed, salmon, and MCT oil. The majority of the fat you consume should be unsaturated. While many diet plans restrict you from eating fats, some research shows eating healthy fats may help prevent heart disease and weight gain.
A moderate amount of protein is also important for The Keto 30 diet. Sources include poultry, grass-fed meats, fish, eggs, nuts and seeds. Protein is crucial for muscle growth and repair. Some studies have even shown that a diet plan high in protein can lead to weight-loss by keeping your appetite in check.
Not to mention, proteins or protein-rich foods like meat and nuts take more time and effort for the body to digest. This allows you to feel full and satisfied for a longer period, which means you are less likely to eat as often. Since only minimal carbohydrates are consumed with The Keto 30 diet, the vegetables are mainly leafy greens like spinach, chard and lake.
Celery, cucumbers, avocados, mushrooms, asparagus, zucchini and bamboo shoots are also okay. Although these veggies are low in carbohydrates, they are loaded with fiber and nutrients. This assists with overall health and wellness while making you feel fuller faster. Research has also shown that diets low in carbs can help you drop pounds more quickly. Not to mention keep the weight off or maintain your desired weight more easily for the long term. The Bottom Line — The Keto 30 diet foods do show solid promise when it comes to staying full, nourishing the body and helping with weight loss.
While this diet plan and the Keto 30 meal replacement supplement can help with weight-loss. Some people mention side effects including:. Hypoglycemia or low blood sugar, may cause fatigue, sweating, hunger, confusion, lightheadedness, frequent urination, anxiety and chills. This often occurs when the level of salt in your bloodstream is too low, according to Diabetes. Since your body is in a state of ketosis or fat-burning, ketones are released in the breath.
This often causes a metallic taste in your mouth and an unpleasant odor. Your over-dramatized paragraph does not help to make you look more intelligent, but rather is distracting from the attempt to refute my points. First of all, your use of the word hypocrisy is incorrect and misleading. The definition of hypocrisy is: My emotional fervor has nothing to do with this word, and your inability to use it correctly while continuing to go off the rails makes you look like an idiot.
The way that you attempt to attack people, instead of points within the article is absurd, and nobody would have this kind of passion to write as you are writing…just because. If you came to this site and actually looked for unbiased information, then you would not have written anything.
Instead, you posted an extremely biased article, attacked 3 different people to date that have a difference of opinion, and have continued to spout off at the mouth. This actually made me chuckle. You have to be one of the worst internet trolls of all time to come up with a line like this. You all seem to preach critical thinking — yet display none.
Critical thinking involves evaluating information from various sources, not sources that simply align with your preconceived notions.
When people have come to support MLM, they present someone financially-biased such as what you did with the Entrepreneur article. Keep in mind that I objective reviewed that Vemma was a scam years before a court of law agreed with the FTC that it was. This guy even does a great job of describing websites like this. There are even some facts in here for Geoff and Vogel unfortunately, these facts oppose their preconceived notions, so they are unable to accept them.
Pride is a dangerous thing. Dave, this weird psychological projection technique you are trying to use is not going to work here.
It would be wise of you to take your own advice and start considering relevant counter-points to your nonsensical platform. All of my positions have been developed from reading FTC guidelines, clinical studies, statistical studies, and investigative reporting.
You have done nothing except distract, defame, and misguide in your posts. You have maintained a ridiculous and unfounded position that has been crippled through sound logic. This website is designed to protect and inform consumers from people like you, and it continues to do great work! In fact, of all the MLM trolls I have encountered here, and there have been many, you are among the most inept.
This is a website dedicated to helping consumers make better financial decisions. You also seem to lack sufficient awareness to recognize the audience.
If only you all had the ability to be as critical against the negative information and misinformation the website is spreading — you would be able to construct a balanced argument. I came to this site for information — not negative propaganda. Any website or person who is unable to accept an opposing view, without getting all bent out of shape is what really concerns me. As I explore the idea of starting a Network Marketing business — I will encourage those I speak with to review both the negative sites like this one, and the positive and allow them to make an informed decision that is right for them.
How about Educating them, with both Pros and Cons of a decision? Empowering them to make a decision that is right for them? What if you had an opposing view that domestic violence is a great thing and improves of the victims? If you actually tried to put a valid argument for MLM not to be confused with Network Marketing , we could have a discussion about it. Instead you simply attacked the well-cited and well-sourced view presented here and tried to claim bias, with no reason for doing so.
You also presented your own clearly marked biased article and tried to the logical fallacy of Argument by Authority. The general population is actually pretty smart. And yes, people are free to make the decision themselves.
They are shown fast cars and vacations. One comment was made from a Beachbody Coach who has achieved great financial success — rather than encourage her entrepreneurial spirit or offer sound financial advice like the website claims to offer — it attempts to discredit the Doctors in her downline.
I guess being a website financial information site means it is well postured and more intelligent, and educated than Doctors? Which comment was this? Did she give names of the doctors in her downline. Was she forthcoming with her identification or potentially someone just trying to validate a scam.
Can we confirm that this person makes her financial success from directly selling product to consumers who are not in the organization, or did she build a big pyramid of a downline? So many questions need to be answered before we can evaluate her case.
I have invested enough time talking with those who are incapable of seeing things in a different way. I am going to turn off the comments now.
I will use this website and this thread as a great example for those I talk to if I do decide to proceed with an MLM business. You guys all responded as expected and your close-mindedness and inability to share even 1 positive comment about an Industry growing exponentially is evidence of that.
A few companies charity-wash by making small donation so some charities that might be profitable. Look what happened when Vemma had to start playing by the rules. Like any other business model. Until you are willing to expand your thinking even 1 percent to grasp that idea — you have nothing more to add to this conversation. You are a degenerate troll that has done nothing but ignore facts and evidence to further your goals.
You have wasted your time by trying to defame people while completely degenerating the conversation. You have used the terms listed above to hide from the reality, and that is why we asked you to have a logical conversation…simple? Again, this is the same stupid deflection crap that makes no sense. We have placed well balanced and articulated positions in front of you, and you have continued to maintain your delusional position while ignoring the actual purpose of the discussion.
You are a terrible internet troll that has tried to use blatantly bad psychological manipulation to further their agenda. Finally, we are getting somewhere.
This conversation has not given you a strong footing for recruiting in the future, and probably will make your downline think of you in a different light. This, again, is some made up nonsense to help with your psychological bull…. This website does a wonderful job of weeding through stinky pile of feces your rambling puts out there. Anyone that gets taken in by MLM can utilize this website as a resource to see through the manipulation and lies. First of all Dave, thank you for not linking the comment sarcasm.
Second of all, anyone who is going to believe a random, biased, anecdotal comment without any evidence is going to be easily deceived. If that person provided a tax return form showing the income they made from Beachbody never going to happen , then there may be something to work with. Third of all, there are plenty of doctors that are bad business people. Would you assume that a PhD in psychiatry would be great for calculus? Rhetorical question, of course not. Is this your way of saying you have spent a lot of time trying to hold a conversation with the man in the mirror?
That would be your reflection. If you already knew how we were going to respond, then why bother posting in the first place? This seems like a bizarre exercise in futility…. Where is your evidence of this? This is more indoctrinated crap spilling from your mouth. In fact, now is the worst time to join MLM, because all of the MLMs are offering their products cheaper on Amazon and eBay than they are through distributorships. Stamping your feet out of the door in defeat while trying to proclaim mental superiority is a hallmark of MLM indoctrination.
Your hollow, canned, and utterly useless posts have come fallen short and as such, in a last ditch effort, you try one last time to claim the upper hand by telling us to stop. Dave, please make good on your word and show all of your recruits this website and this comment section! Oh Dave, you poor SOB. You first appeared 3 days ago making a fallacious argument that an MLM distributor is no different from a sales manager in a non-MLM company, which is demonstrably false.
Hardly something that would pass as unbiased or compelling. You proceeded to slag other contributors here as misguided, and then the wheels really fell off your cart. Since then, the only comments you have posted have consisted of petulant whining and personal attacks. So for all your bitching about how this site is unfair and how we need to read more unbiased information, the only thing you have come up with in support of your charge was that one horribly outdated superficial article authored by the MLM industry PR consultant, which no rational person could construe as an unbiased source, and which by no means refutes any of what has been said here to date.
And you have yet to point out a single statement that is untrue or biased. Either you came here with intention of disrupting the site, or you decided to become disruptive as revenge after your initial superficial comments were eviscerated. Now you have degenerated into full meltdown bitch mode, and witnessing it is equal parts sad and funny. I think the general population is much smarter than you are.
MLMs have a horrific PR problem — entirely deserved. I am going to turn off the comments now… Until you are willing to expand your thinking even 1 percent to grasp that idea — you have nothing more to add to this conversation.
How infantile can you be? You are upset because no one is moved by your vapid self-serving statements. Your inability to sway people is a direct result of the lame arguments you have put forth and the sociopathic manner in which you have conducted yourself.
Another post by DB, another series of ad hominem attacks and unsubstantiated arguments. I was told to be a coach I would have to pay the membership fee plus buy at least one bag of shakology per month which seemed outrageous to me. I ended up buying the challenge kit for21 dayfix which includes the workouts, the portion containers, and blender bottle, and a bag of shakology.
I called and canceled and was still charged and still received another bag. I had to call three times in total to cancel, luckily I had the money in my bank account and nothing bounced but all in all it was a nightmare and put a really bad taste in my mouth for the company. I plan on getting another beach body workout soon because the workouts are great but I will go through eBay and get a used or second hand DVD set. And I had the same problem w cancelling. I got charged 2 extra times and had to have my credit card company fight the charges.
That whole experience made me really angry and I now see beachbody for what it really is. Her progress is inspiring to say the least — first of all, her progress with her own health and fitness and, secondly, her success in her coaching abilities and financial situation.
She appears to be strong physically and emotionally, and she has reportedly quit her well-paying full-time day job to coach part-time and make a full-time income. Thankfully I am a somewhat savvy individual, so I have taken all her claims with a grain or two of salt, but my job pays pretty poorly.
The only problem is that I am a private person with multiple health problems that I worry about- a. Also, I do not use my real name on social media because I have been stalked by someone whom I seek to avoid for the rest of my life. Anyway, I shared these burdens with my prospective coach and she said that they have vegan shakes which would sit well with me. She said that many people with health conditions more serious than mine have become successful coaches and have even improved their state of being.
In fact she said my obstacles will inspire other people facing the same challenges. And lastly, regarding my privacy concerns… she said that I could use my middle name but that people will be inspired by me being the real me so, if I use a fake name, that is coming across as a lack of authenticity.
The last bit is what rubbed me the wrong way the most out of everything. I mean the whole thing is weird to me- posting videos of myself exercising in spandex on the Internet for anyone to see is weird enough. Selling powdered shake stuff is also a little weird let alone drinking it.
But to feel pressure to use my real name when.. To ask me to put it all out there for just the potential of gain- no guarantee of my success at all- is asking a whole lot of me. I am so tired of chasing jobs at companies that underpay employees when I could be using my skills and education for people I believe in- myself and my prospective customers- in a field that I believe in- health and wellness.
I hope that if you choose to respond to my comment that you do it in a way that is positive and constructive…. It might help you cut through the hype of the product itself.
Hi Bella, stick w your gut and say NO to coaching. My coach told me how she was 6 months away from quitting her management position w excellent pay to be a full time coach. I fell for the scam and wasted thousands of dollars n it went straight to the top of tge pyramid. If you eat healthy proportioned meals and exercise 30mins a day u will lose weight.
Dont get sucked into the auto ship and scam of coaching. These ppl r liars and they pray on the good intentions of ppl like u and me to line their pockets. Bella, just remember that coaches will say pretty much anything to get you under them in the pyramid.
They want you to believe they care about your health first, but think about it. My coach would convince others that you could leave your current job and make a living from being a coach. One girl fell for it, left her job, and struggled and ended up needing to find another job. And you put a lot of your spare time and money into it.
Shakes are not for losing weight but are for improving your health so they say. One time I asked a rep if they could send me a complete list of ingredients and their origin. I stopped promoting this company after all the horrible incidents with customer service.
One girl was over charged on sales tax and took 3 months to get her money back. I also believe this is happening to other people and that they are getting away with tax fraud. Among other fraudulent activities. I had customers get charged and never receive the product. Who wants to inconvenience their friends. Oh and you end up acting like an expert on health and fitness and unless you have a degree in it, how can anyone do that?
I was always afraid someone was going to get hurt and I would feel liable. I made the mistake of getting involved with BB, thinking I could make some extra money!
I should have known when my so called Coach would never meet me at my home, only at a cafe. And trust me I tried! The best I could do was sell my increasingly growing over stock of the product at a discounted rate. This so called Coach of mine would never answer my questions about the money, and kept showing me all these people added to my down line and how all I needed was toget people in my up line to start making money!!!
I had probably about 25 people in my downside!!!! Guess it was OK when he was getting me sign up though!!!! To this day I have never heard from this guy and reached out to him once on Facebook and got nothing!!! Anyone know if this is a scam as well? I know that there dvds are good but what brought about this promotion, when they were pushing the purchase of same?
My guess is that Beachbody realized that people would buy a few DVDs and it would be enough for them. It might not be the best value for your dollar. The on-demand deal is not a scam. I held off for a long time and eventually tried it. If you purchased any DVDs, you get online access to those. I think that they did this to compete with Daily Burn, and similar services. There are so many workouts. Look at Microsoft, Netflix, and Amazon….
What the idiot failed to realize…. I think a lot of this is going to depend on lifestyle and personality. I personally love the gym. I swim 2x a week, walk on my lunch break, bike to work 2x a week weather permitting , run on the weekends. But… — my husband travels, sometimes a lot. I find it boring. I was already eating healthfully and exercising regularly.
So much work to add it up every day, on top of a full time job and not enough sleep. I have to say that the container system in 21 day fix was a complete godsend. I was able to buy the container system once and lose the weight 3 years ago now and yay! It was a far cry from USDA recommendations for servings of grains a day.
It was literally my first introduction to the idea that that many carbs is a bad idea. For 5 am workouts, or when the husband is traveling or the weather sucks, I love the streaming workouts.
Variety is good, but sometimes I also just like to force myself to complete a full program that gets progressively harder. Just generally eating healthfully may work.
It may require more than that depending on your age and other factors, but there are many ways to get there too. I know 1 or 2 coaches who were making a decent amount as a side job, but after a few years had to quit. I like the workouts, and the BOD is a good value. It seems pretty reasonable with the rest of the market. There are a couple of free options and some that are much more.
I was doing very, very well as a Beachbody coach. I reached the Diamond level. You can do it in only an HOUR a day. No you cannot do this in an hour a day. I work a full time job. All of their questions, their needs, etc. Trust me, with a team of 20, that takes a lot more than an hour a day. Because you never know who can relate and that, and in turn, will result in a sale.
True -Nobody likes a sales person. Ask them about their life, their kids, their dogs. Be fake and act like you care.
It might lead to a sale because they think you actually care deeply about them. Once the relationship is built, now start in with shakes and workouts. I rank advanced quickly and I was being celebrated as a great leader. The more you do, the more they want. Shortly after my burnout, I went off the radar. Enter my up line who endlessly harassed me and were just plain cruel. Because I had TWO diamonds on my team. If I quit, those two diamonds would roll up to them along with all of my customers and other coaches.
They said horrible things to me -I actually cried a few times they were so cruel. I call this the attempted ladder collapse. The two diamonds on my team would become here. Hello 2 star rank advancement for her! Genuine meaning, not predatory. I refuse to recruit anyone else into this vultures nest of a business. Meaning, they drank shakes for one month and just stopped. I can imagine why there is a push for distributors to discuss deeply private personal details.
Others who have experienced similar things might identify with the person and could sign up based on the shared experience. A team is everyone on the same level contributing. Truly, education is the best solution. The more know about the traps of MLMs, the fewer that will fall into them. I wish I had read your post first. I put only a good years worth of effort into this and felt some of the things you did.
I could never see leaving my current job to try and make a living as a BB coach. Thank you for sharing that. I tried looking up her law info and its still showing she is a practicing lawyer. Everyone I went to hs w is selling BB. It took 3 months for them to let me quit.
And they continue to charge all fees. I had to call my credit card company and have them fight the charges. No, it is not a scam but it is a multi level marketing endeavor. To even get the possibility of making any money you have to put out quite a bit of money to be a coach or to stay active. You also need to hound everyone you know to buy the products. The coach who recruited me was very aggressive and appeared to be very interested in me and my life, but the moment I signed, she was pretty much gone.
The workouts are great, the shakes and supplements, not so great. I had virtually zero help. Which meant learning it all on my own and making quite a few mistakes that cost me money. The rules change all the time. And the ways you can earn continue to change and benefit their top diamond coaches. I was a coach for seven years.
I hung in there. But it did get harder and harder to make money without nearly accosting everyone you meet with this opportunity for their health and fitness. People are really vulnerable about that. It is no different than any other multilevel marketing company. If you attend all the coach summits and as many events as possible and meet the CEO, celebrity trainers and a lot of the top earners you may get somewhere and you may get some help. The financial outlay ends up being enormous. And a lot of people not only want to help themselves, but want to help other people be healthy.
It really plays on your emotions. But the costs mount and mount. But unless you are a top earner you really are on your own.
If you need something to do and have money to spend, go for it. I recommend you just start your own business doing something that you love and you are good at without contributing to the multi millions made by this company.
When I started out there were about 22, coaches throughout the US. But now with it being in Mexico and Canada there are hundreds of thousands of team beach body coaches. Find something else to do that pays you instead of you having to pay the organization to be a part of it. However, you are entitled to your opinion. Simply because according to the government and the Better Business Bureau, and the IRS they are doing legitimate business. My personal opinion may be different, though…. The quick analysis from that inside expert is that it costs taxpayers too much money to prosecute them in a court of law.
I hope your previous opinion took this into account. If not, maybe it is worth re-adjusting your view. Thank you for all that additional info. Love the eye opening!!
Do I want to trash anyone? No but this is truly a game changer where my opinion is concerned. The FTC actually did a ton of work to try to stop pyramid schemes in the last couple of years, but the system allows every company a fair trial and those trials tend to cost hundreds of millions of dollars and go for years.
The Bloomberg article that I cited explains that we really need new legislation. This is why it is important to vote for credible politicians and put them to the task of protecting consumers. Thank you for the well researched coverage. They are just there to make suggestions to you on products and becoming your upline when you become a coach.
There are some coaches who are pros but most are in it for the money or discount on the products and have no fitness training or certifications. Furthermore I forgot to mention above that in addition to the business fee and the membership fee about 2 years ago you could No longer get leads via having a membership.
The membership only became good for streaming workouts and to keep you at your level. You had to be a minimum 50 point — read dollar — Success Club member to get leads.
So, biz fee, required membership fee to stay at your level and Success Club fee. I feel in hindsight I was duped and misled. I was a vulnerable, desperate new single mom when one of the original and first multi- diamond level coaches — who was friends with the CEO Carl Daikeler and star trainer Tony Horton of P90x- approached me about it. She was in touch quite often. The good thing was that the biz she transferred to me came with leads and contacts and a list of people who had bought the products in the past.
A business that had already been built I was told. I just had to maintain it and grow it. By the time i signed on the dotted line, she disappeared.
I had to teach myself the business which is complicated and convoluted and it cost me a lot in mistakes by not understanding the rules. Nearly everyone jumped ship from the business I was handed. And my friends got sick of hearing about it on Facebook so they would hide me. I did however make some Money. Typically enough to cover all my expenses and put some in my pocket. It never happened again. I had so much product that I had to buy to keep my PV current so I could get a check.
The only things that seemed to sell were workouts. I could never bring myself to push Shakeology on anyone. I tried it for a while but it took a lot of added components to make it taste decent. Plus it gave us horrible gas. Beachbody said that would happen and to just keep drinking it and it would eventually subside. When you flood your system with such rich and high quality, vitamins and minerals your body had to get used to it.
I would never ever recommend anyone get connected in any way with this MLM scheme! In after having my 2nd child I was lbs. No big deal, I just needed to lose 30lbs to get to my pre-baby weight. But then my weight loss stalled, I got discouraged and quit the diet. I ended up gaining the weight back plus more. I tried the Atkins diet, once again saw results then stall again for weeks!
I felt tired and shaky…I quit again and gained the weight back plus more again. I had to use so much fruit and veggies to make a small cup of juice and all the good fiber was extracted and thrown in the garbage. I ended up deciding that juicing was too big of an expense. I was up late one night and saw an infomercial for Slim in 6 and I said well…what the hell do I have to lose at this point? When it arrived I tried out the workouts, some days I would only get through 5 minutes and sit and watch the rest…I modified…rested…and failed…but the difference???
The community I became part of…the Beachbody Community. I pushed through and lost weight week after week…until I stalled…and stopped losing weight…was I doomed to be lbs for the rest of my life!?!? Then after the 2nd week, things started changing. And then I stepped on the scale…I was finally losing weight again! Next thing I knew after a year after ordering Slim in 6 I was lbs! Then my life went upside down. I ended up getting a divorce my husband was insanely abusive and things got to the point I feared for my life.
I was a single mother of 2 children with no job and my ex husband quit his job and abandoned us. I had to cancel my shakeology…I was pretty devastated…a couple months later my hair started breaking off again…my face started breaking out.
I turned to coffee as it was cheap…but it was short term energy. I was able to maintain my weight but it was a constant struggle. Eventually I re-married and 18 months ago we welcomed our baby into this world. Unfortunately with being pregnant came the weight gain. I found myself at lbs after having our baby. I quit my job so I could nurse him and be there for him. Unfortunately with nursing I was hangry all the time and I ate and ate and within a year after having my son I was lbs!!!
I knew I had to do something before I lost control again and got to lbs again. Since I quit my job I knew Shakeology was out of the question so I googled for shakes that were similar but cheaper. So I bought another tub of Vega One…sure it had less vitamins, antioxidants than shakeology but it had lots of protein and fiber…it just had to work….
I have so much energy now. My skin has completely cleared up…my hair is healthy and shiny again. I have regular bowl movements again. They are going to drink shakeology, workout to beachbody on demand and they are going to get healthy! I tried to find a Shakeology Slim product and only saw comparisons with SlimFast. I think I mentioned in the article that there are lot of community things such as SparkPeople. If you want to save lives, why not become a certified trainer.
Not a word of it is verifiable and there is no plausible reason to think that Snakeology was responsible for even an ounce of weight loss which instead can be attributed solely to a combination of increased exercise and decreased caloric intake. Especially when that advice is to overpay for moronic pyramid scheme shakes. If anything it seems to have blunted your ability to to distinguish a scam from a legitimate business.
Relying on shakes to maintain weight loss is idiotic. It is unhealthy and unsustainable. Learning to eat a proper well balanced diet of nutritious whole foods, along with regular exercise, is the way to go.
Drinking synthetic garbage out of a bag or a can is for rubes and desperadoes. And MLM is the bailiwick of fools. I think a precursor to P90X? You know, I think the ingredients in Shakeology are decent and some of the flavors taste pretty good. I like smoothies, and have them for breakfast a few times a week.
I have celiac diease and when I took my probotic pill or plant enzymes i got very bloated and my stomach got sick feeling.
I look up the ingredients and it had maltodextrin. My friends doctor informed her not to take maltodextrin due to it being gluten. Please give me your input. It depends on the grain that was used to make the Maltodextrin mdx. I have severe Chronic Lyme Disease and sugar is an intense inflammatory problem for me.
I am working at following a diet which helps to lower and repair the havoc caused by this hideous disease. I eat super fruits and lots of good vegetables but there are times I want to eat something that requires a sweetener. Outside of agave nectar, is there a sweetener to put on fruit,cereal or to bake with?
I had heard Stevia in the Raw was much healthier than refined sugar so recently purchased a bag of it. First listed ingredient was maltodextrin. Do you have healthier suggestions as a substitute to use when I feel I absolutely need a sweetener? If you take it sparingly, it may not be that bad. Agave nectar for me would be the go to. You should be able to find some stevia without Maltodextrin in it though.
You said md can be made from corn, rice or wheat and soy? How will this percentage affect me? See how you react to it, but my opinion would be to avoid. Remember, md is only really good to have after a workout in a drink, not in a snack or food. Lower GI foods such as agave, and table sugar often founds in muffins,sweets,cookies,and soda also have fructose which gets stored as fat initially.
Hey Kris, it seems a lot of your points are unfounded. First, carrots have a GI of 35, which is really low, not high. You also make it out to be that carbs of any kind, even whole food derived complex carbs, are bad. The body was designed to utilize carbs for energy. Whole grains have a lot more going for them than fiber, they have protein, vitimins, minerals, and antioxidants. Whole grains can still get stored as fat for someone not exercising, but not nearly as fast or as bad as fact acting sugars can.
Furthermore, you are slightly mistaken that fructose get stored as fat initially. When fructose is digested, the liver has three options of what to do with it: Strawberries , you will probably not store fructose as fat in most circumstances. I had a lot of ensure and some sport drinks powerade with my last child.
I was eating LOTS of food ensure and bananas being the main 2. Could this ingredient have anything 2do with it? Surprised that no one having systemic yeast infection has responded. Even more expensive than pure Stevia but also available in health food stores. Which caused me to check the list of ingredients. Not legally wrong but do these companies have any morals? Or is it just greed?
Thanks for the forum. Also to note, Stevia even by itself in large quantities can be harmful. I also learned that people wanting to use stevia are being screwed by the companies selling it! It would take extra work, but the stevia plant can be bought and grown like a houseplant and used without the need for additives. I have no idea how strong that would be or how many plants you need. I grow stevia for personal use. I plant nursery sets very poor results when I started from seed, which are quite expensive a couple of weeks after the last frost in mediocre soil and water every other day I live in a very dry climate.
Dry the leaves on a screen, or in your dehydrator at degrees for a few hours. When completely dry crumbly when rubbed between fingers cool to room temp and store in a jar with tight-fitting lid.
Real, unadulterated stevia, when dried, looks like dried leaves, not like the lily-white powder of the processed stuff. Maltodextrin is a real hazard to diabetics. My wife is a type 1, insulin dependent and she cannot use any product with maltodextrin in it. I was impressed by the viewpoint from all angles, and by the general attitude in the comments. Cascadian Farms Granola Any thoughts on it? Other than it being excessively sweet, I quite like it. Glad you like the article Eric! I personally love making my own granola from scratch with oats, macadamia oil, raw honey or raw maple syrup, and other stuff like different nuts, maybe some dried fruits, and even some flavorless whey protein.
Im trying to tell my mother in law to stop using herbal life products for te ingredients in there ae horrible here re some in her herbal tea concentrate supportsenergy and metabolism… maltodextrin, fructose, orange pekoe extract and other extracts now the other supplements a liftoff tablets by herbal life ready for this… citic acid, sodium BENZOATES, sodium bicarbonate yellow number 6 corn syrup solids and other interesing ingredients sigh how can i scare her more when i have already told her about the effects of these ingredients???
Perhaps a documentary on such ingredients would help. Also, familiarity breeds contempt, i. Perhaps hearing it from someone else will give her a fresh perspective. Thanks for the article Jed. I really like it, but found when I took quite a lot of it, I. I normally have no adverse reactions to food. The ingredients list a heavy inclusion of Maltodextrin.
Any thoughts greatly appreciated, thanks. Not sure I follow Brian. Maltodextrin is a complex carb because it is a long-chain saccharide polysaccharide.
As I mention in the article though, Maltodextrin still has a high glycemic index despite the technicality of it being a complex carb. I arrived at your article about maltodextrin while researching some of the ingredients in the popular probiotic supplement: Keybiotics, by Whole Body Research. I am disappointed to find unfavorable comments about maltodextrin as well as about fructooligosaccharides FOS.
Maltodextrin with a glycemic index of ? One index uses White Bread as the main reference point i. Glucose on the White Bread Index is , as it is much more easily absorbed than white bread. The number I used in this article is from the White Bread referenced index. Maltodextrin enters the blood stream faster than White Bread, and thus has a number greater than I came across this post while researching additives in a supplement I have started taking, which contains maltodextrin. I am a little confused … is it added to some of their items and not others?
Were one of those the supplement you are referring to? As you can see from my article, Maltodextrin can be used post-workout to help speedily deliver protein if also included to broken down muscles. This is, in my opinion, the only beneficial nutritional use for maltodextrin. If you want to know more about shakeology, check out my Shakeology page. I am seriously thinking of drinking it. Soylent is awful, too much processed crap, and Maltodextrin should not be a primary source of carbs.
Shakeology is immeasurably better, and even then you have to eat whole foods to make up most of your diet. You want results, you have to work for it, just like anything in life. Wow, I came across your article when I googled Maltodextrin because I noticed it is in my iced tea powder — which is just plain Lipton tea, supposedly no sugar or flavors.
I have been on a sugar-free diet and cut out everything including sugar-free gum and thought I was doing well. How disappointing to find that I have been guzzling this sugar-like substance! I do usually drink just water or brew green or black tea, but when I am super busy I was using instant.
Just goes to show how insanely processed everything is these days! Thanks for your info. Any thoughts on this new product Soylent? One of the main ingredients is maltodextrin. Apparently, you can use it to completely substitute food. The creator was recently on the Colbert Report, so the product is getting a lot of publicity.
It is one thing to use a shake for a meal or snack replacement, I do so with Shakeology all the time, but to have Soylent as the MAIN source of food? No, there is no way that is gonna be good for you. The fact that maltodextrin is one of the primary ingredients should be reason enough to steer clear of the stuff. I have two questions for you. I do have concerns about Shakeology, though, as Consumerlab has raised concerns about the lead content Is Bestbody working to change this other vegetable sources…?
The fact of the matter is that the Shakeology sample that was used in the Lead study was an old Greenberry formula, which was already being replaced when the study came out.
You can read more at this link here. When possessive, use its instead. Thanks for all your research! Shakeology still remains undefeated in my book. The best article in this post, i love it thanks for this ideas and i really happy to follow you.
Thanks for this post too much! Check with your doctor on the extra iron to be sure. MSG is just free glutamin acid, having no macronutrients or caloric content. Do you get paid by Shakeology or receive any benefit? If someone purchases Shakeology I do get a benefit, as well as other Beachbody Products. Beachbody sells Whey Protein, but I would never recommend it because you can get better for cheaper elsewhere. Mdx is the product of an industrial process right?
Why are food manufacturers allowed to lie and pretend their products are natural when they are not? Food companies are allowed to do this because the FDA is a joke.
You always have to do your own research to see if what a company is purporting to be true really is. I was reading a earlier artical about maltodextrin which stated that the ingredient was not a complex carbohydrate but your artcle states that it is.
Which is truth here? It is technically a complex carbohydrate. Maltodextrin is by no means a healthy sugar substitute. Unbeknownst to me, under ingredients, Maltodextrin is listed at the first ingredient, with Stevia second. This ticks me off. Reading labels is a must. Ingredients are probably the only true thing on the label. Thanks for posting this blog. Also, beware its other names. Maltodextrin is bad if it has nothing to do in body like repairing muscle tissues or giving energy. So if you are not working out, doing any sports, do not need high energy level, avoid using maltodextrin containing products.
That is the message I picked up from this article. Vegetables carrot, celery, onion ; salt; hydrolized corn protein; Maltodextrin; Cane sugar; canola oil; Yeast Extract; corn syrup solids; dried potato; natural flavor; turmeric. Well, at least your not using loads.
I have knee problems and i been taking turmeric but it contains maltodextrin. Is that ok or what other herb supplement would you recommend? It has help me a lot. Just get a different brand of turmeric. Not every brand includes maltodextrin. I would imagine that the amount would be very small in such a supplement, but if you are trying to be as natural as possible, just search for a brand with better integrity. Herbalife has crap ingredients in them for trying to be meal replacement shakes.
Shakeology is way better. One reason to keep an eye out for maltodextrin in ingredients is that for some people, it can cause extreme discomfort and IBS symptoms within minutes of ingesting maltodextrin. For example, with myself, within minutes into eating a dish with maltodextrin in it, I get severe gastro pains and IBS issues think explosive , and find myself in or needing to stay near a bathroom for the next 48 hours. From my looking around, it seems quite a few people have this issue.
So if anyone is finding they have the runs immediately after or during eating certain things, and no dairy is involved, this is a possibility.
This is a lot to absorb. I also have hypoglycemia which further complicates this. Could this be a short term solution to helping me put on some pounds until I can get this dialed in better? Is there any difference in buying malto from a brew shop vs. Not entirely sure what you are asking, but I know from others with IBS, supplements in general are hard to handle unless accompanied by a well-balanced diet. I have a bag in front of me and number one under non- medicinal ingredients is Maltodextrin So what gives Thanks.
Hi Joe, you are actually correct. Likely the small amount of maltodextrin is for better dilution with liquid. I notice that even Stevia, Stevia in The Raw, etc. Is there any way to get Stevia naturally without these additives, and is Stevia ok? Thank you so much for this information. I am on the Ketogenic diet and bought a big bag of Stevia for use in tea, etc. I saw Maltodextrin on the label, and Stevia Leaf Extract and decided to look it up.
I had a fleeting thought when I bought it wondering how they get the stevia leaf, which is green, into a white product. It is so misleading for companies to put a sugar-free natural product onto a worse-than-sugar product, and then label it as no carbs and sugar free. I am so tired but not giving up! You can buy green stevia dried, with crushed leaves but it is a matter of whether you have a taste for it.
Thanks for the clarification on maltodextrin. I have a really hard time getting enough calories because paleo is so expensive and I have lost a descent amount of weight.
I am really working hard on finding the right protein to gain weight and finally found one that has a lot of good calories. Would it be acceptable for me to use this protein? Is it closer to a sugar or a grain? Maltodextrin is almost grain deprived, either by rice, or most comply corn, though sometimes from tapioca. But it also act similar to sugar.
So can glyphosate cross over the process? The main question I have is how does Maltodectrin affect diabetics. Since maltodextrin is absorbed more quickly as well, sugar spikes seem very possible. This 1 keeps bad bacteria from being excreted and 2 prevents nutrient absorption. Hi, thank you for the great article. I have some questions I would be grateful if you answered. First, you mentioned how maltodextrin is only good to use as a workout recovery supplement.
How intense does the training or duration need to be for this product to be suitable? What type of training or group of athletes will it most benefit? If your goal is weight loss or trimming down, is it best to avoid maltodextrin at all costs even if you train intensely? I really love this product versus real stevia products because it is not as concentrated and bitter as the ones with only pure stevia as the ingredient.
The maltodextrin in stevia in the raw definitely helps dilute the sweetness to the perfect level for me…. I use a lot of this stevia in my recipes and would not want to raise blood sugar. Lastly, I heard that malto causes water retention, is this true? Jed, Thank you for the information. Would it take more than that to cause an issue? I would imagine such a small dosage not to be an issue, though it depends on your diet and individual biology. Just want to make sure Cacafe coconut tea that had maltodextrin is safe to drink?
Maltodextrin is considered safe by the FDA. Should the amount of malto be a concern if I, lets say, eat two chicken thighs. Last thing I want is a sugar spike. The overall production process of maltodextrins starts with the wet milling operation which consists of food grade enzymes. The delicate production process has been witnessed in Shafi Gluco Chem with not only exclusive quality but also the moderate carbohydrates preserved in a product.
Is Maltodextrin Bad for You? Your email address will not be published. Notify me of follow-up comments by email. Notify me of new posts by email. Also, one commenter also pointed out that most of the corn used to make Maltodextrin is GMO sourced i. So once again, be warned, Maltodextrin has very limited useful purposes. Jed Olson 24 Posts Jed is a fitness and travel enthusiast. Any suggestions… Post a Reply.
Krista April 24, Ron Martynow December 20, Shakeology does not have malto Post a Reply. Jed January 25, Lulu March 9, Jed Olson June 2, Jed Olson February 15, Harlem February 26, Have a great week.
Jed Olson February 27, It even has ingredients that are produced from formaldehyde Post a Reply. Mike November 24, I am sorry to disappoint you and hope that you will continue to enoy Naked Juices.
Karen June 24, John March 9, Jed Olson March 9, Patrick May 12, Melinda Rhodes March 28, Essie Stewart January 27, Frost May 4, Maltodextrin is good if your are trying to gain weight Post a Reply. Michelle August 30, Paul January 17, Yes, a previous comentor, Jean, Pointed this out. Yet another reason to avoid it. Judy February 8, Jed Olson February 9, Thanks for the expertise Judy!
Ida Hughes May 3, Yet wheat is one of the grains that maltodextrin can be made from. Linda June 12, Dee Williams February 25, Jed Olson February 25,