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Meal Plans Similar to Nutrisystem. Some forums can only be seen by registered members. Last edited by NCN; at The trick, as you're finding, is to have your meals pre-prepared for you. I'll keep everyone posted. Weigh yourself on a scale and record your weight.
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They found no evidence that hydroxycitric acid, the active ingredient in weight loss products made from garcinia cambogia, produced significant weight loss. The American Journal of Clinical Nutrition in 2004 published a systematic review of meta-analyses and clinical trials on dietary supplements for weight loss by complementary medicine researchers at the Universities of Exeter and Plymouth. None of the over-the-counter weight loss aids worked, including garcinia cambogia.