The all-natural shelf-stable drink is low in calories and high in protein. The company says that new FibreStart is a healthy milk alternative with a slight nutty flavor. The flavor-focused beverage line comes in three varieties. Matcha is revered for its rich herbaceous taste and potent naturally occurring antioxidants. The coffee products are based on cold-brewed Rainforest Alliance Certified coffee.

A Look at Some Human Studies Fortunately, I also found several human studies on Garcinia Cambogia. All of these studies are so-called randomized controlled trials, which are the gold standard of scientific experiments in humans. The biggest of the studies included 135 overweight individuals, which were split into two groups (7): Treatment group: 1 gram of Garcinia Cambogia Extract, 3 times per day, taken 30 minutes before meals.