Fresh or Shelf Food While on the Nutrisystem program I received the shelf stable foods and the fresh frozen foods too. I went from weighing in at pounds to weighing somewhere around Most mornings I would have a muffin with a protein shake. Some people are able to allow some planned indulgences but I am not one of those people. I always knew that if I would just eat less and move more I would lose weight but I never felt motivated to do it.
Search Randy Shore on iTunes to download to your smartphone or tablet. The Paleo Diet Host Randy Shore welcomes paleo nutritionist Travis Steward and St. Pauls Hospital dietitian Sinead Feeney for a paleo diet cage match. Should you eat like a caveman.