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Nutrisystem's Auto-Delivery prices, which are the lowest in the diet food delivery industry, are significantly discounted compared to "One-time Delivery" With Auto-Delivery, Nutrisystem ships your food every 4 weeks until you cancel. See All Buying Options. I just had to follow the instructions that came with the plan and eat the food that the plan provided me with. The program's emphasis on foods with a low glycemic index ensures that participants won't become hungry between meals and binge on extra calories. From the menu options, I would pick 28 foods of my choice for each of the four meals which included breakfast, lunch, dinner and dessert. Beer was just an acceptable alternative and was assigned various negative qualities. She was very informative as she helped me make my first purchase.
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The time in between meals with this product is a bit longer compared to the past when I found myself dipping to my next meal after an hour and a half :) I absolutely love this supplement because for me, it did everything that it claimed to do.
I've been taking it steadily for only about two weeks now and combined with a pretty good workout routine and diet, I've already lost 5 pounds. This supplement really curbs my appetite and cravings throughout the day, which was always my biggest struggle with weight loss. I don't find myself eating because I'm bored anymore. I find that I want to eat only very small portions.