How I do It: Nutrisystem Copycat

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Notify me of new posts by email. Perhaps one day changes will be made to accommodat e those of us who have food sensitivities. These diets generally require you to supplement their meals with additional foods. I was just weighed at the doctor and weighed 10 pounds more than I knew I weigh which is quite a bit more than I need to. One of my resolution is to be fit and healthy.

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So mix it up each day between some of your favorite pre-made items and some that are not as tasty. Make smart choices at the grocery store. Since you do need to supplement your meals with grocery store foods, make sure to pick items that you'll enjoy eating. This can help make sticking to the plan more enjoyable. Some of the meals that are delivered may not be your favorite. If so, take the opportunity to use some of the grocery store foods to help add in a favorite food. This way, you'll still enjoy the meal overall.

If you're not enjoying any part of your meals, there is little chance that you'll stick to the diet long-term. Also, purchase a variety of these foods each week. Try not to get stuck in a rut. This can get boring overtime and is another common reason people fall off the bandwagon. For example, you could try: Be prepared to get tired of the "heat and eat" eating style. Something that is common for dieters following these types of weight loss plans is getting a bit bored with the routine.

After a while, just heating and serving the meals may not be as appetizing. If you know this ahead of time, you can prepare so you don't fall off the wagon due to boredom.

When you start to feel a little bored, consider changing your routine a little bit, while still staying within the guidelines. Try some of the NutriSystem recipes. Whether you're weaning yourself off the diet program or are taking a day off of the pre-made meals, using some of the online recipes may be a good option to keep things fresh.

One of the most common reasons people give up on a diet is that it gets a little old, boring and monotonous. To prevent this from happening, mix up the available pre-made foods that you have at home with some the recipes that are provided online.

For example, you can try: Include some nights out to eat. It's fun and enjoyable to ditch the kitchen and frozen meals for a meal out. Luckily, diets like NutriSystem give you some great tips on how to do this while still sticking to your diet. Look at restaurant menus online so you're aware of all the choices that are available to you. If there isn't a meal that will fit in your diet plan, find another restaurant. To avoid temptations, stick with water or unsweetened iced tea. Stick to a smaller serving.

Order an appetizer or split an entree with a friend or family member. This will help you stick to smaller servings and fewer calories. Choose to eat out in moderation. Eating out, even when choosing healthier options, is still a little calorie heavy.

Limit yourself to just one night out a week. Select the basic plan if you want a hands-off diet. When first planning to start a diet like NutriSystem, you'll need to go online and select what plan you want to follow. The most basic plan, and the least expensive, includes a pre-set month of delivered meals. The basic plans generally send you a pre-selected menu of foods for an entire month. You do not get to choose what you are eating during this time period.

The basic plan is great for you if you're not a fan of having to choose so many meals in advance or are not very picky when it comes to foods or meals. All of the plans limit the amount of work or prep you need to do with your meals. However, you need to choose the most appropriate plan for you or you're more likely to fall off the bandwagon.

Note that on the basic plan sample menus are provided so you know what you'll be getting. Look into plans that meet your needs. You can come back here and let me know how it goes and I can see if I can help you. So many things affect our weight loss, exercise, age, etc. How to Make Pumpkin Spiced Tea. Unless otherwise noted, images were received from Wholefood Farmacy as part of an email educational series. Certain posts contain information from that educational series with personal insights added.

All such information is used with permission. The Purpose of this Website, and About the Author. Are there free or less expensive weight loss programs that you can do on your own?

Because the program may be too expensive for certain people, ideas for less expensive alternatives to NutriSystem are provided on this page. Some prepackaged meals that you buy in the supermarket or online are better than what I was eating when on NutriSystem. Personally, I can no longer eat their foods because there are too many things in them that I am sensitive too now I also am not thrilled with how much sodium is in prepared foods.

Perhaps one day changes will be made to accommodat e those of us who have food sensitivities. If this were to happen I may try their program ag ain. The most important aspect of any weight loss program is having an organized plan to follow, so I am attempting to put one together here, for myself and anyone else that might be interested.

If you would like to use the NutriSystem Meal Planner to record your meals, they are often available here. You have to scan through the list of items to find them , but it's easy to do. There are planners for women and men, and occasionally different prog rams, like the Silver program that was available when I joined, but these result in only minor changes in the planners. What is available at any given time may vary.

You can also use what I have provided below as a guide. You should have enough information right here to know how much you should eat at each meal, and between meals.

The F ood E xchange L ist has all the food groups and portion sizes for each individual food on the list. I t also has a free foods list , foods that you can e at unlimited amounts of Don't be put off by the fact that the list is created for diab etic s , in fact you will lose weight using the list, and who doesn't want to prevent diabetes When one of my husband's doc tors wanted him to lose weight years ago, he was given this very list.

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