Nutrisystem 5 Day Flex Program

January 27, 2009

How Much Does Nutrisystem Cost in 2018?
The women's plans are listed first, followed by the men's plans. Thanks for the pricing info. Obviously, things will vary depending on whether you go with their traditional plans, or the more specialized versions, like what they offer for diabetics or vegetarians, for example. The idea is that those foods are high in protein but also contain high levels of important nutrients. Things like spinach, broccoli, brussels sprouts, romaine lettuce salad- those are going to juice your diet, give you a ton of nutrients you really can't get elsewhere in this high a level of concentration. With the profit your company surely must realize, might you consider offering your program free to a few deserving people men and women who would benefit from it as well? For starters, ADO makes everything very convenient.

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Hi Lynn — I replied to Ray with a couple of other options BistroMD and Diet-to-Go …I would recommend checking out those reviews if you think they may be something that would work for you and your husband. There are definitely some ways to keep the costs down though. You will definitely want to incorporate fresh produce, though, as I think you would get tired of only eating their pre-made meals, and you will want to mix in a salad or something on most days just to get the health benefits from the fresh produce if nothing else.

Hi Pete — the frozen food is an additional charge, but can be included in your 4-week order or as an ala carte item.

Many are on a fixed income and I am one of them … an older woman, a widow, and on a very fixed income. With the profit your company surely must realize, might you consider offering your program free to a few deserving people men and women who would benefit from it as well? Just something you might consider … it just might be of benefit to your company in another way … good will!

The Costco purchased gift cards can definitely be used and there is a space at checkout to put them in. You will just have to make sure you put the gift card in a few days before the processing date for additional deliveries. I just went through this whole process and received my order today. Thanks for the very thorough cost information. Helped make my decision a lot easier. I agree, too, the frozen meals are definitely a nice bonus — especially the desserts! There are some costs with buying your own fruits or vegetables to consider too, but overall it seems fairly affordable.

Anyways, thanks for the detailed pricing breakdown, really appreciate it. Is it organic or are there a lot of preservatives in It. Hi Isabel — Thanks for visiting. Hi Arlene — Thanks for visiting. I have always found it to be very easy to opt out. As long as you stay on the program for at least two months, you should be able to cancel without paying any type of penalty if you need to cancel after month 1 I mention one way to avoid the penalty in the review above , and customer service has always been very easy to deal with when I have needed to call them.

I live in Ottawa Ontario Canada. Where in Canada can I join. Are the costs of the meals increased to take in the difference between the American and Canadian do. Also what about duty and taxes, as well as shipping fees. I am a woman ,77 yrs old and need to lose at least 25 lbs. Please try to enlighten me. Thank you very much for your assistance. What exactly is in the Turbo Shakes? Are the ingredients identified on the package? Best of luck — Norm. Hi Obie — I added a picture of the nutrition fact label on our Nutrisystem Shake page.

I have limited freezer space and feel that the frozen foods would be the way for me to start and continue a controlled size appropriate diet. Does anyone offer three or four shipments monthly? If you get the Basic plan none of the foods are frozen, so that may be another option you could consider. Diet-to-Go has a weekly shipment option — we have a review about them here: Hope that helps — NS. I have used your plan several years ago and did loose weight, but have gained some back.

I am 81 yrs old and on a fixed income now. Having to buy extra food is not feasible me. Any suggestions how I can use your plan without extra purchases? Notify me of new posts by email. Leave this field empty. Happy to help Tod…Thanks for reading! I adore this site — its so usefull and helpful! Thanks, glad you find it helpful! Great, detailed price breakdown. Thanks for taking the time to put this together.

The women's plans are listed first, followed by the men's plans. Auto-Delivery commits you for more than one month. There is a major penalty for cancellation of Auto Delivery. Scroll to the bottom of this page for details. The Men's plans contain one more snack per day than the Women's Plans.

Each of Nutrisystem's plans gives dieters the option of ordering with or without monthly Auto Delivery. The upside of Auto Delivery is that it gives you a discount on the overall price. Nutrisystem has made the discount so large, that most people find they have no choice but to order the Auto Delivery option.

With the auto-delivery option, you have only 2 weeks to ask for a full refund. If you cancel within the first 14 days, you can return the remaining food for a refund, minus the shipping costs. Are you curious how much Nutrisystem's prices have increased in the past six years?

Keep in mind that back in they gave you more meals per week than they do now. My Daily Three Activity Planner. Choose your own food. Direct phone access to trained weight loss counselor. Nutrisystem Monthly Auto Delivery Option.

This is especially helpful for Type 2 Diabetics and people at risk for Metabolic Syndrome. Most doctors simply tell you to "avoid the white stuff"- so maybe go easy on the potatoes.

But hit the greens hard. Things like spinach, broccoli, brussels sprouts, romaine lettuce salad- those are going to juice your diet, give you a ton of nutrients you really can't get elsewhere in this high a level of concentration. Same thing for fruits like Strawberries and blueberries.

Those are high in cancer fighting anti-oxidants and nutrients. This obviously depends on you personally, and how much weight you have to lose. In general we observe that when people really focus on their portion control and have a way of measuring it each day lose weight.

If you are on NutriSystem Flex specifically, you are going to have to really pay close attention to your flex days, and learn to do "Diet Fusion" where you incorporate different elements of other proven diets. For example you might want to count Weight Watchers points on your flex days if you know that system.

You will also want to try eating a cleansing diet very high in salad, greens and fruits that you like. Doing a combo of controlled points with a cleansing diet will help you see results very quickly. Your long term goal should be to develop solid eating habits where you eat a diet high in plant-based nutrients and low in animal protein. Things like meat and cheese should be used as dressings for salads, not the meal itself.

So use your flex days to begin to develop these habits of high fruit and vegetable intake. You will find specifically that this approach helps fight hunger. Weight Watchers focuses a lot on this with their new "Filling Foods" list, which include things like Avocado and Hummus. The idea is that those foods are high in protein but also contain high levels of important nutrients.

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