Hi Sam — Thanks for the positive feedback. Just to avoid all the carbs… Did you or anyone else have a issue with how many carbs are in each meal? When I go out to eat or go to cookouts, etc. Hi Pat… I think I read somewhere that you can do up to 4 servings of vegetables per day. And the boxed kits I bought from the store have my favorite meals, so no food is wasted some of the not-so-great meals I got via the official program are still sitting in my pantry, uneaten. Hi Erin — Thanks so much for the positive feedback. Thanks for posting a well written, and information overview of this program.
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3 kg (2. 8 pounds) more weight loss compared to placebo, over a period of 12 weeks. They found no difference in appetite between groups (8). Overall, I looked at 4 more studies.