Anyway, the last counselor I spoke to was so rude and talked over me and would not let me finish my sentence. I feel great and I am beginning to look great. This is not okay! Hi Corburt — Thanks for the kind words, and best of luck with your first month — hope it goes well! Adjust your meals so that the calories add up to your target goal for each day.
However, the results are usually weak and inconsistent and certainly nothing to get excited about. At the end of the day, the only thing that is really proven to help you lose weight is changing your diet. Exercise can help too, but what you eat is by far the most important. For a proven way to lose weight without hunger, check out this article.
Like many before you, you may have discovered that restrictive dieting and excessive exercise are temporary solutions to lose weight.