Now I am totally able to do anything I want to do. Nutrisystem allows you to eat a dessert each and every day. I used to be limited in where I could shop, but not anymore. When I signed up for Nutrisystem I committed to changing my life once and for all. Nutrisystem gives me chocolate so I can resist other chocolate temptations. Well, if you do the Nutrisystem diet as instructed — including the Turbo 10 kick-start week which is included in any of the 3 Nutrisystem meal plans , you can lose up to 13 pounds and 7 inches in your first month. The truth is that Nutrisystem is actually less money then I spent on food before I began the program.
Lots of people give tips about adding different veggies to various meals to spice them up. You may not feel hungry at a certain time of the day like breakfast, but trust the diet. I found that the protein in them really helped to fill me up and get me through until dinner.
You can lose up to 13 pounds and 7 inches off your hips, butt, chest, arms and legs. Those are amazing results to see in just one month! Your email address will not be published. It just makes you feel better. Wishing you well on your continued weight loss journey. I definitely notice a dramatic change in your before and after photos! Best of all, you changed some habits and feel better about yourself.
Keep up the great work. Yo go girl you look great. I need do this and train myself with eating healthier options. This site uses Akismet to reduce spam. Learn how your comment data is processed. The time literally flew by.
Comments Lindsay Sorensen says: You can definitely see a difference just after three months!! Keep up the great work! Nutrisystem makes it so much easier. Since moving nearly eight years ago we now have an hour commute to and from work each day. We are fairly busy with working full time and the commute. Being busy and working so much led to eating a lot of fast food.
We almost always got something from a drive thru on the way home from work. After getting home neither of us really felt like cooking something for dinner. So we took the easy way out and got something that was bad for us instead of preparing a healthy meal. I also ordered a fattening lunch most days too. I would just take the easy way out and not worry about the effects it was having on my weight and health.
The moment I realized that I wanted to lose weight was when my friends and I were on a camping trip. We went tubing and I could not get myself into the tube. My friends and my husband all tried to help me get up on the tube but it was impossible because of my size and lack of upper body strength. I felt so embarrassed and ashamed that I had let myself get to be so heavy and unable to do the things that I used to enjoy.
Being overweight for such a long period of time left me feeling defeated. I always knew that if I would just eat less and move more I would lose weight but I never felt motivated to do it. In December of I decided to start using Nutrisystem to lose weight. Up until that point I had been overweight nearly all of my adult life and much of my childhood too. I was average weight for about a year in my early twenties when I met my husband. Once we started dating and we were happy, then the weight crept back up and reached its peak almost a year before I began my weight loss journey with Nutrisystem.
At one point I was over pounds. I did some dieting and exercise and got down to pounds which was my starting weight for Nutrisystem. Before receiving my first month of food I began to walk with my husband on the weekends. At first it was quite a struggle to keep a good pace for an hour. We worked at it and I got more endurance and strength. I worked up to walking miles and miles without any trouble at all now. I also got some workout DVDs and some hand weights to use at home.
When I signed up for Nutrisystem I committed to changing my life once and for all. Nutrisystem is the only weight loss program I have ever participated in. I have tried counting calories and that does work for me. I just never stuck to it long enough to see any significant results. I have an addictive personality.
Food has been my drug for a long time. I knew it was going to be difficult to kick the habit but Nutrisystem gave me the tools I needed to be successful.
Some people prefer to have one final binge but I did not. I got my first order just before the Christmas holidays. Some people are able to allow some planned indulgences but I am not one of those people.
One thing I want to emphasize in this Nutrisystem review, is that before Nutrisystem I felt sluggish and tired most of the time. I do have a very busy schedule and get up super early but there is no reason for me to be tired all the time. Nutrisystem helped me to increase my fruit and vegetable intake. I hardly ate any of them before. Now I have four servings of veggies and at least 2 fruits each day.
I am able to make it through the day without feeling sleepy at all. I am always able to keep up with friends and family. I do not get out of breath or tired when we are doing physical activity now.
A few months into my weightloss journey I started to get a lot of compliments. Everyone was noticing the improvement and letting me know that I was looking good. I was encouraged to keep going with the compliments. I kept telling people to just wait and see what I looked like when I finally reached my goals. How Successful is Nutrisystem? Actually I continued with that trend all the way through to the end when I reached my goal.
I could lose more weight now if I chose to by following the same plan. Nutrisystem really does make it easy for you. They have it all planned out and show you how to be successful when trying to lose weight. Nutrisystem suggests you work out each day for 30 minutes. I have followed those guidelines. I do a DVD each morning before work. The DVD is anywhere from 30 minutes to an hour. I like to vary my workout so that I do not get bored doing the same things over and over.
I have some stress in my life and exercise is my stress relief. I lost over pounds — Nutrisystem Results. I lost over pounds using Nutrisystem and surprisingly I do not have a lot of hanging extra skin. My Nutrisystem before and after photo proves that.
I attribute that success to my exercise. I know that the exercise has given me the shape that I have now and the muscles that keep me energetic and healthy. I have read a number of Nutrisystem reviews where people say that Nutrisystem is hard. Honestly it was never hard for me to stick to the Nutrisystem plan. I believe that it was easy for me because of the results that I was seeing.
You are able to customize the plan to your personal likings and tastes. I am pleased with the amount of flexibility that Nutrisytem provides. I like to eat a variety of foods and with Nutrisystem I am able to do that and still lose the weight. I am an all or nothing person so I was all in with this program and it provided me with the results that kept me motivated to stick with it until I reached my goal and even beyond into maintenance.
From Size 24 to Size 4 — Is Nutrisystem worth the money? I started out wearing a size 24 and now I have shorts as small as a 4. Nutrisystem is worth it.