TestMax Nutrition

Anatomy of the Endocrine System

It's often called the "master gland" because it makes hormones that control several other endocrine glands. Biochemistry is a branch of science concerned with the chemical and physico-chemical processes that occurs within living organisms. Flax seed and other oilseeds contained the highest total phytoestrogen content, followed by soybeans and tofu. Hormones can only affect target cells that have the appropriate receptors. Archived from the original on

Physiology of the Pancreas

What is the difference between male and female hormones?

Busy lives and busy schedules make getting to the gym and eating right difficult even among those who do want to make a change. Others simply have no idea about what to do to change a diet for the better. TestMax Nutrition provides a decent solution to the inability to eat right. The simplicity of the food choices definitely is an assist to those on a busy schedule.

There are three things present in the overall TestMax Nutrition program that contribute greatly to the results sought. Yes, in sixty minutes, all the meals for the rest of the week should be ready. Bodybuilders follow this approach for a very good reason. Like anyone else, they are busy people and do need to eat specific meals with specific nutrients. Setting aside an hour on a Sunday afternoon to prepare meals while football plays on the television in the background can be a lot of fun.

Once all the meals are made, they are ready to go for the week. No meals need to be missed. Second, all the food choices must support male energy production. Without chemical increasing properties, the meals are not going to be able to do what they are being purchased for.

The TestMax Nutrition system points out the required food choices needed for enhancing energy levels. Third, the foods should also help block feminine energy.

Too much female energy can cause a lot of problems for a male. Foods that aid in blocking female energy are necessary when eating food that ups male energy levels. The effects of nutritional changes do not occur overnight.

The first two phases of TestMax Nutrition involve allowing the body to experience the benefits of the new program. Changes to energy levels are going to occur when attempting to boost them through nutrition. Undergoing 90 days of the diet should assist with a gradual approach to new improvements. The final phase reflects an expertise with making the right meals and maintaining all the results. The caveat, is that melatonin is produced during the stage of deep sleep, making good healthy sleep critical for balancing the endocrine system.

What are the top factors that throw off balance within the endocrine system? Food is Medicine You can start to heal your endocrine system through nutrition. The basic dietary approach goes back to understanding that all hormones are made from cholesterol, so avoid low fat diets and consume good healthy fats that are rich in omega fats. It is well studied that eating a diet rich in varied, colorful veggies will give your body the nutrients and nutrition that it needs to function properly and to prevent cancer.

Your body also needs Vitamin C, which is found in the green leafies, oranges, mango, parsley, broccoli, and cabbage. Vitamin C prevents free radical damage, strengthens and maintains healthy cell integrity, improves wound healing, enhances immune function, inhibits cancer formation, and lower inflammation. Natural carotenes, the orange pigment found in carrots, sweet potatoes, and cantaloupe aid balance by promoting healthy differentiation of cells, is a potent antioxidant, and enhances the immune system.

And the constituent in green tea, epigallocatachingallate, stops free radical damage and lowers inflammation. Wow, all of that just from good food! There is even more food that is crucial to the endocrine system, but I would turn this post into a book.

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