Happy to hear you liked it — really appreciate the feedback. Also liked the buttermilk waffles, the thick french toast and granola bars worked well on the run. While their Basic plan worked for me for me, they have several options to choose from. Different plans might work better for different people, and finding what fit best is an individual choice. When I go out to eat or go to cookouts, etc. Extensive online resources help you modify food-related behaviors, boost activity, and gain peer and professional support. I made some raspberry coffee and chilled it.
This could theoretically lead to reduced appetite and cravings (2). There are actually a whole bunch of studies in rats showing that Garcinia Cambogia consistently leads to significant weight loss (3, 4, 5, 6). However, what works in rats doesnt always work in humans.
Bottom Line: Studies in rats show that the active ingredient in Garcinia Cambogia can inhibit a fat producing enzyme called Citrate Lyase and increase serotonin levels, leading to significant weight loss.