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Prevailing food myths largely contribute to our overweight population and poor health for many. Lifestyle-related diseases are the most common causes of death, but according to a poll by Consumer Reports Health, 90 percent of Americans believe that they eat a healthy diet. The Standard American Diet SAD is made up mostly of disease-causing foods, with 30 percent of calories from animal products and over 55 percent from processed foods. This highlights the nutritional misinformation that abounds in our society.
Americans have not yet grasped the concept of nutrient density and its importance for health and longevity. Micronutrients fuel proper functioning of the immune system and enable the detoxification and cellular repair mechanisms that protect us from chronic diseases. Fuhrman coined the term Nutritarian to define a diet style which provides a high ratio of micronutrients per calorie and a high level of micronutrient variety. Adequate consumption of micronutrients — vitamins, minerals, and many other phytochemicals — without excessive caloric intake, is the key to achieving excellent health.
To illustrate which foods have the highest nutrient-per-calorie density, Dr. Fuhrman created the aggregate nutrient density index, or ANDI. It lets you quickly see which foods are the most health-promoting and nutrient dense. The ANDI ranks the nutrient value of many common foods on the basis of how many nutrients they deliver to your body for each calorie consumed.
Unlike food labels which list only a few nutrients, ANDI scores are based on thirty-four important nutritional parameters. Foods are ranked on a scale of , with the most nutrient-dense cruciferous leafy green vegetables scoring It is also important to achieve micronutrient diversity, not just a high level of a few isolated micronutrients.
Eating a variety of plant foods is essential to good health. Kennesaw, GA Fax Did you get a chance to eat in one of our cafeterias? Please fill out a Customer Survey. In accordance with Federal civil rights law and U. Department of Agriculture USDA civil rights regulations and policies, the USDA, its Agencies, offices, and employees, and institutions participating in or administering USDA programs are prohibited from discriminating based on race, color, national origin, sex, disability, age, or reprisal or retaliation for prior civil rights activity in any program or activity conducted or funded by USDA.
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