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Thanks again for stopping by. Nutrisystem has generously extended a special offer for Diet Dynamo readers. Thanks for the kind words and for visiting the site — let me know your Twitter handle so I can return the favor! All in all, I have been on the diet for 42 days and I have lost 23 lbs and 3 inches off my waist! On the online community, you will find tons of recipes.
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You want to take it first thing in the morning with a glass of water and a meal. This helps your body get used to processing it effectively to reap the maximum nutritional and metabolic benefits from the extract.
Here is a wikipedia page about Garcinia Cambogia.