I recommend this product and will be purchasing more. I know that if I do find myself gaining weight I can lose it again. It may sound harsh to point this out, but there's no point in complaining after the event. Just wanted to give an update! I love the hamburger, the chicken, the pizzas and the spaghetti.
What's New with Nutrisystem for 2018?
My name is Susan, and I am one of the many women who lost weight on Nutrisystem. I am a year-old woman. We do not have any children yet. We do have an adorable lab mix named Samantha that we love and cherish. We live in North Florida near Tallahassee.
My husband and I moved up here from Gainesville, FL. The move was quite an adjustment. Since moving nearly eight years ago we now have an hour commute to and from work each day. We are fairly busy with working full time and the commute.
Being busy and working so much led to eating a lot of fast food. We almost always got something from a drive thru on the way home from work. After getting home neither of us really felt like cooking something for dinner.
So we took the easy way out and got something that was bad for us instead of preparing a healthy meal. I also ordered a fattening lunch most days too. I would just take the easy way out and not worry about the effects it was having on my weight and health. The moment I realized that I wanted to lose weight was when my friends and I were on a camping trip. We went tubing and I could not get myself into the tube. My friends and my husband all tried to help me get up on the tube but it was impossible because of my size and lack of upper body strength.
I felt so embarrassed and ashamed that I had let myself get to be so heavy and unable to do the things that I used to enjoy. Being overweight for such a long period of time left me feeling defeated. I always knew that if I would just eat less and move more I would lose weight but I never felt motivated to do it.
In December of I decided to start using Nutrisystem to lose weight. Up until that point I had been overweight nearly all of my adult life and much of my childhood too.
I was average weight for about a year in my early twenties when I met my husband. Once we started dating and we were happy, then the weight crept back up and reached its peak almost a year before I began my weight loss journey with Nutrisystem. At one point I was over pounds.
I did some dieting and exercise and got down to pounds which was my starting weight for Nutrisystem. Before receiving my first month of food I began to walk with my husband on the weekends. At first it was quite a struggle to keep a good pace for an hour. We worked at it and I got more endurance and strength. I worked up to walking miles and miles without any trouble at all now.
I also got some workout DVDs and some hand weights to use at home. When I signed up for Nutrisystem I committed to changing my life once and for all. Nutrisystem is the only weight loss program I have ever participated in.
I have tried counting calories and that does work for me. I just never stuck to it long enough to see any significant results. I have an addictive personality. Food has been my drug for a long time. I knew it was going to be difficult to kick the habit but Nutrisystem gave me the tools I needed to be successful.
Some people prefer to have one final binge but I did not. I got my first order just before the Christmas holidays. Some people are able to allow some planned indulgences but I am not one of those people. One thing I want to emphasize in this Nutrisystem review, is that before Nutrisystem I felt sluggish and tired most of the time.
I do have a very busy schedule and get up super early but there is no reason for me to be tired all the time. Nutrisystem helped me to increase my fruit and vegetable intake. I hardly ate any of them before. Now I have four servings of veggies and at least 2 fruits each day. I am able to make it through the day without feeling sleepy at all. I am always able to keep up with friends and family.
I do not get out of breath or tired when we are doing physical activity now. A few months into my weightloss journey I started to get a lot of compliments. Everyone was noticing the improvement and letting me know that I was looking good. I was encouraged to keep going with the compliments. I kept telling people to just wait and see what I looked like when I finally reached my goals.
How Successful is Nutrisystem? Actually I continued with that trend all the way through to the end when I reached my goal. I could lose more weight now if I chose to by following the same plan. Nutrisystem really does make it easy for you. They have it all planned out and show you how to be successful when trying to lose weight.
Nutrisystem suggests you work out each day for 30 minutes. I have followed those guidelines. I do a DVD each morning before work. The DVD is anywhere from 30 minutes to an hour. I like to vary my workout so that I do not get bored doing the same things over and over.
I have some stress in my life and exercise is my stress relief. I lost over pounds — Nutrisystem Results. I lost over pounds using Nutrisystem and surprisingly I do not have a lot of hanging extra skin. My Nutrisystem before and after photo proves that.
I attribute that success to my exercise. I know that the exercise has given me the shape that I have now and the muscles that keep me energetic and healthy. I have read a number of Nutrisystem reviews where people say that Nutrisystem is hard. Honestly it was never hard for me to stick to the Nutrisystem plan.
I believe that it was easy for me because of the results that I was seeing. You are able to customize the plan to your personal likings and tastes. I am pleased with the amount of flexibility that Nutrisytem provides. I like to eat a variety of foods and with Nutrisystem I am able to do that and still lose the weight.
I am an all or nothing person so I was all in with this program and it provided me with the results that kept me motivated to stick with it until I reached my goal and even beyond into maintenance. From Size 24 to Size 4 — Is Nutrisystem worth the money? I started out wearing a size 24 and now I have shorts as small as a 4. Nutrisystem is worth it. Each week when I stepped on that scale and noted another loss in weight I felt proud. Having success is very motivational. I did hit some bumps in the road.
Sometimes life throws us curve balls. So no matter what happened in my life or at work, I just kept on keeping on. I like the structure that Nutrisystem provides. I like eating on schedule. I like knowing what I am going to eat and when I am going to eat it. Nutrisystem is perfect for me. I have to admit that I was skeptical at first. I thought it sounded too good to be true. Nutrisystem commercials seem like the program would be very simple and easy to follow.
I never understood how someone with so much weight to lose like I had could eat the same things as someone with just a few pounds to lose. It seemed to me that we would need different programs but with Nutrisystem we can both use the same program and still be successful. Cutting back on eating out and choosing Nutrisystem instead saved me money. As other Nutrisystem reviews attest, you have to follow the plan. You have to exercise. You have to drink your water. You have to avoid alcohol.
You have to eat your fruits and veggies. You have to put in the work and you will see the Nutrisystem results. Calories in versus calories burned. I like the whole idea of Nutrisystem because with the plan you are still eating regular foods.
You are given the tools you need to succeed and transition back into eating regular foods again once you have reached your goal. The first few months I had to log what I ate each day. I also logged the amount of exercise that I did. Now I am able to do the logging in my head. I eat more now than I did when I was actively trying to lose weight but I still monitor my weight and if I see it going up I just go back to doing what I did to lose the weight and keep it down where it needs to be.
Weight is going to be a lifelong battle for me. Today marks the one month point in my NS weight loss journey and I could not be more thrilled with the results!
This morning I weighed in at That's 14 pounds in one month. I am finally motivated in a way I haven't been in years. My goal is around and I plan to leave nothing to chance and will stay the course until I reach it.
How did I do it? Well let me admit at the top that I did it without exercise. I am not proud of the fact I really hate exercise. It isn't the exercise itself that I despise, it's the breaking away from the crazy, hectic, busyness of my full life and adherence to my never ending to-do list which never leaves space for exercise. I know it's a problem. I will address this in month two as I fear I will plateau without it so I am prepared to tackle this in a big way. Turbo week I lost 7 pounds.
I did not feel great or energetic but I gutted it out without a single cheat! Huge victory for my undisciplined self. I did not consume every single veggie allotted but I came close. Four cups of veggies a day is a lot. I really craved some comfort food and some of the meals in the Turbo kit I will never order again. The shakes and Nutricrush bars were fine. The meal portions were pretty shocking but surprisingly satisfying with all the protein inserted into the meals and detox from my usual sugar rollercoaster.
I did experience some headaches probably from the reduction in sugar similar to a caffeine withdrawal. One indulgence I cannot live without is my one strong morning coffee and creamer, so I guess I did cheat with 1 Tbs. As I moved into week two, the meals were ones that I had chosen and I learned that there are plenty of tasty choices.
The simplicity and convenience has been so worth every penny. It just takes the guess work out of the mix and I needed that support to make it happen. Lunches are less exciting but the bars are so easy for days that I am stuck in my car. The frozen melts, soups, and cheesy noodle choices are my faves. The ice cream sandwich is my favorite snack item for sure.
There are lots of sweet and salty choices and I do look forward to those. The pizzas are the worst by far. The chili runs a close second-nasty! So, bottom line, I totally reccomend this to anyone that is just overwhelmed by the daunting task of low cal meal planning. Like many women, I am still responsible for preparing meals for my family. I am trying to keep it as simple as possible and no one is complaining.
They are supportive of my weight loss plan and they see how happy I am. You know what they say After 8 weeks I have only lost ten pounds but several inches which ain't a bad thing. Called nutrient emus about not dropping pounds and they say I am eating too little? Should have been around and was closer to per day. Easy to do because guys like me won't read the instructions. Hoping to get myself eating to burn fat instead of storing.
I needed to lose weight as I was on a fast track for physical problems. At 6 ft tall and Watching the commercials, I finally decided that NS seemed my best bet. The guy in the commercial that says, "You eat the food, you lose the weight". So, I ordered the Lean Started the diet on July 22 and like I mentioned above, my weight was a little over pounds.
Today, August 20, I weigh in at pounds. I am very pleased with this product I also have mixed in some free weights, push ups, my treadmill and rowing machine.
My goal is to get to by mid December. I have read some above comments about not being able to cancel. After I ordered the program, I found more out about Keto and Paleo weight loss and decided I wanted to go that way, with all health unprocessed high fat, low carb foods.
I was connected to a very nice rep, told him my shipment was on the way and that I didn't want it. Way to handle it correctly Nutri System. He never tried to talk me into not canceling, he did offer a few suggestions on how I could try it, I said no thank you, and that was that. I do not think this is a healthy way to eat.
All the carbs are converted to sugar in your body, you may loose weight over a period of time, but you will put it back on if you don't understand how your body processes and burns calories.
Hey Paula, it's great to hear positive comments about this program from people who are really succeeding with what is a really great meal replacement diet program. I've known this for years and been telling people about it for years I'm sad to hear about your son battling cancer. I pray he comes through and beats it. Thank you for telling us your story and good luck reaching your goal weight!
I started on nutrisystem 2 weeks ago and I am so happy with the program. I'm pretty disturbed that there are some people that post comments telling others not to try it!! What do you have to lose?? This is the first time in my life I have been able to lose weight, while eating and being usually satisfied. I have a family of 8 children and I homeschool. I am busy, busy, busy! Right now, we are in a crisis as one of my children is battling cancer. I spend so much of my time taking him to doctor appointments and being in the hospital.
I was always overweight by about 20 pounds, but have gained an additional 10 from sitting in hospitals and stress eating. I just began the program and have lost 8 pounds. This program has made it easy for me to eat healthy amidst a crazy busy life. I can't understand the bad reviews about the food.
I hate high sodium, processed food. The food in this program tastes pretty good, not great homemade, but does not taste overly processed to me. I cook homemade meals largely organic, fresh almost every night for my family, so I am not a processed food eater usually, and I like the food. Admittedly, I am not a great cook, so most of the meals I make are pretty simple and not perfectly cooked or flavored. Maybe the food on this program is better tasting than my usual fare?
I don't know, but I found it easy to prepare a meal for my family and yet eat my own food because it tastes so good. Quite simply, the program works if you stick to it. I have only been able to lose weight in the past if I did juicing fasts.
I have already lost weight and am learning why I have been overweight through this program. I am confident that I can now eat my own food and keep my weight under control. I have never been able to. I did have to get used to the smaller portions and I now feel satisfied on them. I learned to fill up on veggies and that I just have always eaten too much and the wrong things. I intend to stay on the program until I reach my goal weight.
I am just so happy I gave this a try. I don't have cons for this program. I got what I expected from Nutrisystem. There were no hidden costs or drawbacks. It's working for me and if there are any cons they are far outweighed by that fact.
I will recommend Nutrisystem to anyone who asks! I am on day 11 of the nutrisystem diet, I started with a 5 day kit that came from Walmart and bought my fruit and veggies plus a ninja smoothie blender all at the exact same time.
I was totally equipped to do this all right. I have already lost 6 pounds 24 to go. Since then I purchased another 5 day kit for use while waiting for my a la cart order to arrive from nutrisystem of frozen food. I found that after just the first bite or two the food does taste better and adding seasoning helps too.
For me, the best thing is after cooking for my husband of 30 years- I no longer have to cook! I can pick out my meal and never worry about what my husband will eat.
I actually believe the sodium is lower on this plan as I tend to gravitate to salty foods. By adding fruits and veggies then putting a little effort does make this more enjoyable and I feel more satisfied. I really want to lose weight more than I dislike eating the food and also I'm feeling real good and noticing I have more energy.
We have been on Nutrisystem for 2 weeks and I'm already down 17 lbs!!!!! I know some people will say that's way too fast but I'm sure some was water retention from all of the sodium we consumed before starting but I will take what I can get. I feel so much better. My scrubs fit better and I have a ton of energy. I definitely recommend Nutrisystem to anyone who has struggled with weight and has a hard time with portion control. Good luck to everyone! Hey Nutrisystem, You might have a good product.
I do not know, but I lost 65 pounds all by myself and couldn't be happier. I imagine Marie had to have plastic surgery to get rid of the excess skin left after losing so much weight. She is a beautiful woman, I will grant you that but come on one commercial after another is getting to be too much.
Your company must be making billions off of the poor overweight people, which is fine with me, but please could you cut back on the commercials. My husband and I just started Nutrisystem.
We talked about it for a month before deciding to order and I have to say, We have no regrets. I am pre-diabetic and I am significantly overweight. My husband only needs to lose a few pounds but everyone needs a diet buddy!
After scrolling through bank statements we realized that we would actually save money by ordering for the both of us. I think a huge misconception that I have seen on other review sites is that if someone is overweight then ,obviously, they are lazy.
In my case working extremely long hours as a nurse has taken its toll. I never feel like cooking after 12 hour shifts in a psychiatric ward. It was so easy to grab something on the way home from work. My husband also works 12 hour shifts as a supervisor and my youngest is also a nurse working 12 hour shifts.
Once we get home we crash and burn. On days off we are very active. We kayak, ride bikes, walk and work outside nonstop. It's so convenient to come home and have food that's ready to go and good for us. I have already lost weight and feel great! My weight has been an issue for years but was compounded when my Dad passed away.
All I wanted to do was eat. I'm trying to avoid the same issues he dealt with for the majority of his life. He was diabetic and had heart disease. I think every diet has pros and cons but when you start factoring in heart problems and diabetes then it's a no-brainer. Also check nutrition facts for what you normally eat and I would guarantee that the sodium and preservatives in Nutrisystem aren't nearly as bad as most things that we eat.
I lost 30 lbs last summer. I stopped for a while because I work 2 jobs and Christmas is the busy season for me with my home embroidery biz. So I just ordered once again, this time I opted for the Uniquely Yours plan so I can pick my own food.
When you get the Basic Plan you do get a lot of soup and stews which I am not really a fan of. If you do this diet there are some things you can do. I add cut green peppers and tomato onto my pizza with some garlic salt. I add garlic or other seasonings to the food, which really isn't bad. Myself, I love the ravioli and chili. I'll eat a slice or 2 of cheese with my meal, plus broccoli, green beans or maybe other veggies.
I do have my small glass of tea with my supper so I don't feel like i m deprived. You get out what you put in it. If it's gourmet you want, this is not it. If instead you want to kickstart a happier, healthier life, Nutrisystem is the right way.
Good luck to all here! The Nutrisystem diet has a good concept and the food really is not bad. After one month and lost of 8 lbs, I saw how they balanced out the food and decided I could do the this on my own. The advertising is a little misleading and unclear. The program at a low price includes an AUTO add on shipments. Hey Des, it actually states at the end of my review that I am an affiliate of Nutrisystem.
And the presence of two obvious advertisements for the company also kinda gives the game away. Sure I'm guilty of giving them some promotion Including plus and minus points. This website took a lot of working on — and I don't work for nothing. The small commission I make for referring people to the company is recompense for my work.
Hope that clarifies things for you. You're obviously selling for Nutrisystem. I don't trust you. Troy, sorry to hear you has so much hassle. But one thing you didn't mention was: Did you take a discount with free shipping and did you then accept at least two orders from Nutrisystem?
If you did, then fine, you have every reason to be mad. If you had read my review here before purchasing, you'd see I included that information quite clearly. It's important that everyone knows about this rule because I often hear from folks who thought they could get a cheap deal for a month and then cancel without paying for any more. But that's not how it works and without knowing, those customers get a surprise they didn't expect when the company charges their card for a second month and ships the food.
So for anyone who is reading this and is not sure about what to do: When you place your first order and you only want it for one month, make sure you do NOT take the discount or free shipping or "auto-delivery" option.
In that case, it's best to get Nutrisystem on the phone to place your single-month order—don't do online! Beware, you cannot quit Nutrisystem without a lot of hassle. I tried to quit their autodelivery program online and wasn't allowed to. I was given a phone number to call. I got passed around a couple times until I got to the guy that tries to talk you into staying.
I told him when I signed up I used a fake number because I didn't want any calls but yet my home phone is being blown up by you guys. He guarantee'd I would not. Even gave me a confirmation number: On the 11th I get an email saying my order is ready to ship soon. I contacted Nutrisystem right away and they said it's too late, it already shipped. I have several emails to them explaining all of the above plus spoke to a really rude pushy lady on the phone.
Then they tried to accuse me of making a 2nd account in November and their representative only cancelled 1 account. I never created any 2nd account, I only updated my credit card information which I regret. The only thing that should matter anyway is my name and address and the guarantee I was given that all orders were cancelled. Their only response is to fight it with my credit company. I have done that and the charges were reversed. However I want all of you to know what kind of people you are dealing with.
The left doesn't know what the right is doing in this company and their customer service doesn't even deserve 1 star. I am so sick of seeing Marie Osmond on the Nutrisystem ads. She is either very desperate for attention or owns part of the company. Please replace her in th ads with other normal people and their testimonials. I have only been on the Turbo 10 system for a week.
My take on the system Shelf stable meat has never been my favorite so I opted for mostly frozen dinners and I find them every bit as good as Weight Watchers or Lean Cuisine. I have no issues with the food at all. The bars are similar to any other protein bar. I can honestly say Marie O.
They are so gross and I'm so happy I'm past the Turbo 10 part of my first month. I can't stomach the shakes Stay close to the restroom for the first week! Did anyone else have this problem? I will not be adding them to my regular shipments. I'm still ahead of the game. If I lose 30 pounds I'd be at my target weight for age and height. I like that it tells me exactly what I can add and in what portions. I can add a yogurt to my breakfast and a tablespoon of vinaigrette to my salad.
Little things make all the difference. I'm not one to usually comment in threads, but thought it appropriate to give back since I read the reviews before starting NS and found them very helpful.
First of all, I'd like to congratulate anyone who has lost weight and even taking the first step in doing so and getting on the road to better health. I've officially completed my first month of NS and have lost 11lbs starting on the Uniquely Yours plan and then customizing my food for my second order. I'm a female in my 30's and have been on many diets before some that worked, and some that did not.
NS has been great so far! It's convenient for those with hectic schedules that don't have the time to constantly measure and prepare food. The only preparation that I need to do is for my additions of fruits and vegetables and my powerfuels proteins. I've done a 1, calorie diet before on my own and was successful, but was always hungry and ended up gaining the weight back because I literally counted every calorie, including my vegetables.
What I like about NS is that they give you a set calorie count to stick to mine is 1, PD , but your non-starchy vegetables are unlimited. This keeps me satiated throughout the day and allows me to go about my day without being hungry, tried and dizzy. I'm also able to do my workouts days a week with full energy. NS has really re-trained me how to eat again with proper portion control. It's not about eating tiny meals and staying hungry, it's about knowing to eat a small main meal portion and adding healthy vegetables to each meal and snack.
The NS meals are not bad tasting either and the desserts are pretty good. The Flex Meals and eating guides are also very helpful when you have those lunches or dinners that you cannot avoid going to.
I also must admit that I allow myself one cheat meal a week as well. Maybe if I was really strict, then I would have lost more weight. I still have 30lbs to go to hit my goal weight, but I'm going strong and confident that I can do it because the plan's flexibility makes is easy to stick to.
Wishing everyone good luck on their weight loss journey! Do you recommend the program for 7 days a week I got the box from Walmart and I like it But it is only for 5 days at a time I've followed Nutrisystem for 8 days now.
I bought the 5 day Home-style kit from Walmart while waiting on my 7 day trial kit from NS. The 5 day kit has a slightly different plan than what I take is Nutrisystem's new plan that allowed me a morning plus afternoon snack of one smartcarb plus a powerfuel. Now it wants me to have a powerfuel with breakfast and for a snack and only one smartcarb. At this point I'm sticking with the original as I have lost 8 lbs. I have 17 total to lose so I am not excessively overweight.
I just let things get away the past few months. I'm extremely active and may need to add in some calories if i don't see the weight loss slow down or if i have trouble with my activities. I bike single track kind of like HIT 1. I am a professional ski instructor and always gain weight in the off season even with the exercise I do.
Enough about me and more about the plan. I have done every diet around and follow strict food guidelines to get in shape and maintain normally. I wanted something easy for a change where I didn't have to cook i get so tired of cooking and could still lose weight. So far I'm thrilled it's working and most food is edible and okay, I have had no issues with my heavy work out schedule or being weak.
I eat my small nutrisystem breakfast before going and have the smartcarb and Powerfuel snack when i get back, then lunch an hour later. I want my mother to go on the plan as a way to eat healthier.
She's a senior 82 and won't cook much so eats what ever she can grab from the fridge and it's a very unbalanced diet. After tying it I think it will be awesome for her. To people like " 15 Shirley Says" who said she only lost 3. Imagine if you had stayed with it for 6 months to a year. In 6 moths there is 26 weeks. You lost over a pound a week. You would weight 26lbs less.
In a year you would have lost 50 lbs. Just because you don't see a big drop as you can't exercise at the start, sticking with it will make a huge difference. This was a success story waiting to be written. Try the pick your own food plan which is currently It's not so much when it works and saves you so much time and you won't be going out to eat, stopping at a drive through out of laziness to cook or ordering in food that is very costly. So far I'm very pleased with the plan and considering ordering it to take to the ski hill with me in the winter where staff accommodation rooms mean a shared fridge and stove which can be difficult to get access and space in.
This would be so nice to keep in a closet! Just need my veggies and fruits in a fridge. I started Nutrisystem from Walmart one week before having foot surgery. I'm about 25lbs overweight and I want to lose some weight and keep myself from gaining any while I recuperate.
The food is fine and fills me up since all I do is sit on my butt all day. I drink a lot of herbal tea and water also. I'm a nurse and also 64 years old so I know if I were just sit around and pig out I would end up fatter,depressed and constipated lol. The food is very doable and full of fiber to help me go.
I will not be able to drive for 3months. It is totally up to me to do this right. I know I can and NS I believe will help me do this. Hey Wilson, I get your point. Hey Alan, good counterpoints. The bottom line is Alan's last paragraph and I can't agree more. In response to Wilson's comment, let's really clear something up.
Most Americans spend more per day on feeding their ever expanding bodies with too much junk and additive laden convenience foods. When you're trying to lose weight, you don't buy liquids to drink. You drink water from your tap because its the best thing to drink. Anything else that comes from the store is packed full of sugar and is just money down the drain and inches on your waist.
Yeah, the meals are small. You're on a freakin' diet and teaching your body to get used to eating smaller meals for heaven's sake! Losing weight is not just about calories.
Just read any of the latest articles on news sites and the top diet experts now tell you not all calories are equal. Its the SUGAR and HFCS you need to eliminate from your diet, Then artificial additives, pesticides which you'll find in most non-organic store food , phyto-estrogens non-organic dairy, meat, grains high GI carbs bread, pasta, cookies, cakes, candy etc The food industry is a scary place.
OK, Nutrisystem is not the perfect diet, by any stretch of the imagination, I'll grant you. But it's a good way to get started for many folks that don't want to go counting calories or see a dietitian. Their small, nutritionally balanced meals teach your body to get used to eating smaller meals and to stop eating junk.
The next step is up to the individual to carry that on once the finish the diet. By watching what they eat and drink—and reading the labels on all food produce they buy to avoid the worst offending ingredients. I agree you can lose weight without doing any commercial diet program.
Common sense is a pretty powerful thing when it's used. A person's body is their responsibility and if they gain weight, its up to them to actively work of getting back in shape. No one else can do that for you! Let's clear up a couple of things and make them perfectly clear: Second, the "meals" are microscopic.
Go to any nutrition or calorie count site and plug in Nutrisystem Meals. When the calories in a meal are in the — range, you're not going to have to chew very long to devour the whole thing. Cut your calories to per day. If you can read and if you can add, then it' simple to do and it's a helleva lot cheaper than Nutrisystem or any other diet program.
I actually like the food. Before NS, I would just have a coffee, ladled with creamer for breakfast, eat a nice oversized lunch and probably not eat dinner, but sometimes snack on chips, pretzels, cereal, whatever, while watching TV.
This is teaching me to eat small portions throughout the day. I have always worked really hard to try to be thin, but, have gained 10 lbs over the past few months that will NOT come off. So, I'm using this as a kick-starter to making smarter choices. I look at our metabolism as a fire burning. If you put one big log on a fire that is almost burned out, it will choke it out; however, if you put kindling, or a few small twigs on it, it will build it back up. Think of your metabolism in the same way.
If you eat smaller meals, more frequently, you are feeding your metabolism, but those big meals that restaurants serve and we, in turn, create, at home , those meals will completely stifle your metabolism and leave you feeing tired and lethargic. Keep up the great work everyone. Hey Nellie, good question. As long as you keep eating small portions, keep your daily calorie count to the same as while you're on the diet and do not return to old bad eating habits like eating junk food or foods high in sugar, drinking soda etc you should not gain weight.
This diet is not just made to make you lose weight, it's designed to teach your body to get used to eating less and to teach your brain to be aware of what you're eating all the time — even when you're not dieting. Bottom line is it's all on you from start to finish whether or not you lose weight and keep it off.
Only you can choose what you eat and drink. Choose wisely and you'll surprise yourself in a nice way! Hey Candie, it's great to hear you're doing really well—32lbs in 2 months is awesome! And that you like the diet and you're fired up to maintain it to lose even more is really inspiring. Come back and give us an update sometime soon, please! Had a very serious health issue and in ICU for 5 days.
EVERY physician gave me the same comment—loose weight. I have been on many programs before with little success. Was up late one night and saw Marie O who looked super—so this fat boomer decided to give the program a try. Have been on program for about 2 months or so. Down from to today. I love the food—of course have some faves, but it works for me and hopefully will continue to on my road to loose another 50 pounds.
Hopefully I won't look like a prune but I will certainly be healthier! Hi Kavitha, thank you for your inquiry. This diet program only ships to United States addresses at present. I'm sorry it is not available internationally but I believe the additional shipping costs would make it very expensive and therefore not attractive to dieters in other countries around the world.
If I may offer some advice: I know that it can take some will power to follow a stricter eating regime, but when you firmly decide for yourself that you will do it because you want to do it, you can surprise yourself at what you are capable of! I live in Kuwait. How do I get this product would like to know how much it cost to loose 20kg.
Hey Marilyn, it's great to hear from you that you're off to such a great start. I agree that adding spices and herbs to the meals can improve the taste and tailor it to what you like to taste even! And yes, yes, yes My husband and I both started this diet, he needs to lose 40 pounds I need to lose !
Our first week he lost 12 pounds and I lost When hungry eat salad is what I tell my husband. He gets more snacks than I do but this to me is a very easy diet to follow. We planted a garden and makes it more fun to grow your own salads! I think the trick is once you lose your weight to keep it off. But I hope we get to that problem! I talked my husband into doing the diet with me and to tell you the truth, I think it helps him to understand the struggle of sitting next to someone eating foods that you can't have when only one person is on a diet.
No matter what you do in life Hey Liz, Great to hear you're getting on with the diet so well, but gaining 7lbs in just over a week sure sounds strange.
My first thought is water retention, which if that's the case could be caused by a sudden change in diet and usually dissipates after several days. It can be caused by increased fiber from the food holding fluid in the digestive tract which is released soon enough as the body gets used to the additional fiber in the diet.
Although it sounds odd, the best way to deal with water retention is to drink MORE water—at least eight or more 8oz glasses per day throughout the day ie not all at once. It helps flush the system and helps with digestion too. If you don't start seeing a drop in weight after another week, my advice is to get in contact with a Nutrisystem counselor and talk it through with them.
They have experts in-house that can help you, so DO make use if that service. You're paying for it as part of the program, after all! Good luck with your progress and I hope things go real well for you. I can say I love it.. I'm on the Diabetic Plan. In the 4 days I've been on the plan I've gained 7 pounds. Please let me know whyyyyyyyyy I gained?
Hey Beth, all comments are published, positive or negative as long as they are helpful in some way. You're doing the right thing in talking to the counselor over any concerns—they're there to help after all!
I'd add that you need to drink lots of water every day. Not just for this program, but for your health in any case, because it hydrates you and actually helps with healthy digestion and elimination as well as helping to normalize blood pressure. About 8oz glasses per day is about right.
Good luck and best wishes with your diet for a successful and happy outcome! This will absolutely be a lifesaver for me! I love all these comments and I will be coming back here to read more!
I am on my first week of NS This is my 3rd day. I felt really tired yesterday and chatted to the counselor today who added a couple things for me. I have not cheated at all but my blood pressure is going up some now which has me worried. I saw where the program is under mg Sodium per day which should be ok.
I will be talking to them more if this continues to be a problem. This program is helpful to me I am a comfort eater and eat with my computer or TV so I don't even think about how much I eat.
This program thinks for me I am on the woman's basic vegetarian plan and have liked everything so far. I was sent some meat products accidentally in my first shipment but they corrected that quickly and I am being sent other products now. The cost is high Way less expensive than medication, procedures, etc, if your health goes downhill!
Thank you for this review and all of the comments that have followed. I am 85 pounds overweight and grieving the murder of my daughter has led me to 30 pounds of weight gain over the last 7 months. I am hopeful that NS will be the answer that I have been looking for to increase my energy, self control and self confidence. Just started my 6th week of NS, 25 lbs.
Now I plan to keep going for 2 more months until our anniversary Cancun vacation. NS has a program that allows me to pick and choose my favorites so I want to enjoy the food I like at smaller portions and learn to snack well. Hopefully, I'll take better habits with me when I start buying replacement meals and home cooking with a newer portion-controlled mindset.
Nutrisystem works for me. At times, I'm fully aware of my increased energy and motivation. Losing the desire to junk snack at night is a huge improvement. It is worth the money to spend a few months eating NS to lose weight and change my eating habits. The good news is that I still go out times per week to our favorite bars and restaurants. Love a dirty martini, small appetizer, and seafood or salad combo much more than I did the fatty meals that were NOT worth the money!
Hey Gail, don't feel discouraged—since Feb 15 its only just over 3 weeks and at the recommended rate of weight loss at 2lbs per week, you're actually right on track! I know it's easy to get caught up in the big claims by some of the TV ad featured dieters of 30lbs or more, but the reality is those big numbers take several months to achieve in most cases.
You could and should double that figure inside of two months if you stick with it and stay determined to succeed! I started the NS plan on February I haven't added veggies. I don't feel super deprived likely because of my few side trips but I can't help but feel that I should have lost more weight. I should probably add that I am 48 and post menopausal — I do work out most days for min either a treadmill or Beach Body videos and I have three labradors who I walk most days they're not strollers!
Just feeling a little discouraged but I intend to finish out my second month. Hey RockyRose, it's great to hear you're enjoying the diet and having great success with it. In my experience, the people who always lost the most weight and kept it off are those that stuck stubbornly to their diet plan while politely but firmly ignoring any conflicting "advice" from friends or family.
Everyone naturally has an opinion and often its the wrong ones that derail people from their weight goals if they listen to and take them to heart.
It's always the plan that get results when you stick with it, not those opinions! I've been on Nutrisystem for about two weeks, I'm down ten pounds. I love the program and I love that I'm sticking to it.
I think the food is really good, there are a few items that I don't like so I just don't order them. I hope I have good results with this program. I think the most important thing is making sure I stick to it. You should contact NS customer support for these kind of questions as they'll have the most accurate and correct answers rather than take someone else's opinion whether right or wrong. Can you drink coffee on Nutrisystem? When starting with the Turbo shakes, is it strictly shakes for the first week or using shake as 1 or 2 meal replacements?
Hey Lisa, thanks for the update. It's always real great to hear from you because you have such a great, positive attitude and you're proof that a can-do attitude brings success! Just wanted to give an update!
As for the meals, I think they taste great, all except 1 wasn't to my liking! I finished half of it and gave the rest to my unpicky dog! You do have to add in vegetables but that is fine I feel fuller! I absolutely love the turbo shakes and the nutricrush shakes wish I could drink those all day long! Thanks for having this forum! And good luck to everyone! The Nutrisystem program i think is founded in good ideas. However i have a few complaints. The food is mostly bland and has no real flavor.
While portioned well, i still felt like i was lacking something I work out about times a week including playing hockey and it left me hungry. However the biggest and most annoying thing that really got on my nerves was after paying for the first month, i came to the determination that it was too expensive to continue.
I'm sorry but that's completely absured! Yes i got a discounted price Which is the reason i would be charged but that's no excuse. Thanks but no thanks. I'm very upset that they would treat their customers like this Additionally to cancel, i've been on hold And on the phone as i'm typing this waiting to talk to someone for nearly 30 minutes already Are they purposely trying to make it impossible for you to cancel?
Going back to Weight Watchers so i can eat food that tastes like food, and a system that I have had success with in the past. Hey guys, I get it you have differences of opinion and I'm a believer in everyone gets to say their piece. But unless you really have a genuine grievance with Nutrisystem itself, I don't want to read angry or hateful comments or arguments especially over what you see or don't see on TV.
This is my site and while I let a lot of stuff go, I don't want it to turn into a free-for-all mud-throwing match. Any future hateful or angry comments will get deleted. Hey John, congrats on losing 20 lbs by the way. That's the kinda thing I enjoy hearing about!
Congrats to Nick S and Matt G too — that's some great going guys! Wow, Martin you're some kinda troll. If you see so much of Marie's face on the network, man you're watching too much TV!
As for me, I'm glad Marie's still doing it for Nutrisystem. God bless her, because it really helped me lose the 20 pounds I needed to lose through my previously bad diet not sitting on my lazy fat butt all day watching TV. I lost weight and reached a goal. Man, unlike that other guy I'm happy, positive and thankful I found something that worked for me!
I have been very pleased with the food personalized my plan selections and the only negative was that I was very gassy and some pretty painful stomach pains for a couple days during my second week.
I did experience constipation for the first week and very well could have made a mistake by eating more meals with higher fiber content to combat this which may have created the stomach pain. I did take GasX which has solved the problem. My advice would be to stay strong, adhere to the plan and drink 8 to 10 16oz bottles of water per day.
The results thus far have been amazing and I am well on my way to achieving my goals by the summer. I've only done the first week and I've already dropped Now I'm a big guy, with a lot of weight to lose, but 13 pounds in one week?
They only said I'd lose up to 10 the first month Hey Toni, I get where you're coming from and I say sure, go ahead and eat vegetables. They are super low in calories but high in nutrients that help the weight loss process. That's as long as they are fresh eaten raw is even better and not out of a can or a packet! As to the hard boiled egg, I'm guessing if you ask Nutrisystem support you CAN and should , they'd say it's outside the plan. But personally, I'm a great believer in natural foods are always better than junk.
So if you're going to slip, it's better to do it with an egg instead of a pack of potato chips or a candy bar! I'm just beginning the Nutrisystem and I love it already.
I'm currently on the 4th day of my Turbo 10 but I'm finding it a bit difficult. I had one major question that I couldn't find the answer to anywhere; I think I know what the answer is but I want to confirm it. While doing the Turbo 10 can I have vegetables and protein when I'm getting hungry? I have been trying to stick whole-heartedly to the Turbo 10 but I have slipped up and had a hard boiled egg considered "powerfuel" and a half a cup of edamame vegetable.
Please let me know what you think. I'd appreciate any advice. Hey Lynette, that's an amazing story, congrats! You're right, it's all about achieving the body size you are meant to be—and can be through getting into the simple habit of right eating and sufficient exercise each day. Just reading these comments and had to put my 2 cents: Keep going girl, you already lost 5 pounds you can lose another 5 and more. Just don't quit and do believe in yourself!
I looked back at your comments and gotta say, your killing it girl woo yeah! Baggy clothes are the coolest by-product of this diet! When I hear folks say they lost this or that pounds, I think to myself, that's cool. That's what we're doing this for. For US not for the bathroom scales! I love to hear people winning with their diet. I finished 3 months on Nutrisystem just before Christmas after I shrunk from a size 18 to a size 10! All that fat was gone baby and my old clothes all looked like they were made for an elephant.
I was so happy I threw a party for my friends to burn my old clothes in the yard and it was so amazing. It cost me all my meager savings to buy new clothes for this new small size body but I'm the happiest girl on my block for sure!
Oh yeah, one month later I'm still the same size and weight. I eat only fresh food that tastes great and drink plain water or herbal tea now.
No more junk or soda and I feel and look totally amazing! I am on day Lost 5 lbs first several days and have not lost anything since. Major plateau and very discouraging. I am going to stick with it another month. New delivery should be today. I have stuck to the plan. Not understanding how I'm not dropping weight. My breakfast used to be calories. Now I don't go over for the entire day for 1 month? Why am I not losing? Hope someone can please answer me. Hi Dr Cook, Thank you so much for your words of encouragement they are appreciated.
I posted it twice because I thought the first one wouldn't go through because my email address was wrong! Thanks for posting it!