Diet (nutrition)

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Paul Lessack's Make Sense Weight Loss Program
At The Gurnee Weight Loss Center, our physician-supervised weight loss programs are designed to help you reach your weight loss goals. This is a cookbook for everyone; home cooks, non-cooks, parents, non-parents, people who work and pick up fast-food and people who struggle to eat healthy without having to spend a lot of time in the kitchen. Eat plenty of lean protein and vegetables. Weight loss will vary for each person based on their individual weight, metabolism, age, activity level and commitment to their plan. Any refunded payments will be noted. The Program is specifically designed to keep a person eating higher protein foods, every 2 to 3 hours, which can aid in hunger and satiety issues.

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My blood pressure and cholesterol both were elevated and I had been on medication for 4 years. I wanted to be healthy again! I used to avoid the camera and get in the back of pictures—now I am out front! I have normalized my blood pressure and cholesterol, said goodbye to the meds and hello to new energy, compliments from friends and family — I have found the new me.

I was constantly self-conscious and lacked confidence in myself and my appearance. I joined Diet Center after hearing that the program actually worked! Now, I feel so much better about myself. I wanted to be able to run again.

I wanted to regain that competitive edge I used to have before life helped me pack on the weight. The program was worth every penny. I feel like I am back in the game mentally and physically. Diet Center has given me my life back! I had been diagnosed with borderline diabetes and high blood pressure. I literally was a ticking time bomb. I looked for a program that would coach me every step of the way and support me throughout my weight loss journey.

As I lost weight, I felt healthier and more energetic. I reversed my doctors diagnosis without medications! I am now able to do things I could not do before, everything from tying my shoes to fitting in an airplane seat and shopping in normal stores. I have lost pounds and still losing! Diet Center helped give me my life back. Now, after losing 45 pounds, I have found my confidence and feel absolutely incredible!

My greatest advice to anyone considering the program is DO IT. With Diet Center, you truly begin to love yourself from the inside out. I lost 43 pounds and 57 inches on the Instant Shape Up plan. I lost 15 pounds my first month on the program and the weight just kept coming off.

I am kosher, so the Instant Shape Up products being kosher was a huge plus. I have kept every pound off that I lost and the staff at the center showed me how to keep my results.

For me, having to check in with my counselor was key as I knew what I needed to do, but needed an extra push. See More Success Stories. Appointment Form If you are human, leave this field blank. My doctor referred me. I saw you on TV. I heard about you on the radio. A successful client referred me.

I am a previous client. I received a postcard. Ask us about our weight loss patch! Success Stories Start Now. Our unique approach to weight loss is what makes our programs succeed where fad diets fail: Start today with special savings! Number of Pounds to Lose: This prevents boredom, maximizes fat burn and ensures you have no nutritional deficits.

There are four different phases in the 17 Day Diet — each one lasting 17 days. This is the jump start program designed to facilitate rapid weight loss, cleansing, and fat burning.

During this cycle you will "reset" your metabolism to optimize fat burning. Carbs are reintroduced in moderate amounts and fat intake increases. Designed to develop healthy eating habits and a new understanding of how to eat carbs, this phase combines elements of both cycle 1 and cycle 2 to enhance fat loss.

This is your maintenance phase and the culmination of what was learned in the first three cycles. This phase also introduces the concept of relaxed weekends, during which you have freedom to enjoy just about anything you like.

Although no solid food is consumed on fast days, smoothies made from whey protein, matcha green tea powder, probiotics, fiber, fruit and veggies are consumed morning, afternoon and evening. Fasts can also be used after dietary slip ups to help you get back on track e. It's phase means eating foods low in carbs and fat but high in protein. You are allowed you to eat virtually unlimited amounts of lean protein such as fish, turkey and chicken plus copious amounts of non-starchy vegetables to keep you feeling full and cleanse and detoxify your digestive system.

While no starchy carbs are permitted during this phase, low sugar fruits such as berries, apples and plums are permitted and are the main sources of carbs. Cycle 2 involves alternating between the diet from cycle one and a new plan. It includes higher fat protein sources such as oilier sea food and red meat and also includes starchy carbohydrates such as potatoes, yams, beans and lentils, brown rice and quinoa. As before, lots of filling, healthy vegetables should also be consumed and low calorie condiments such as mustard, salsa and low-sugar ketchup are now permitted.

In the achieve phase, protein intake is lower but food intake is generally higher as select starchy carbs can be consumed every day — albeit before the 2pm carb curfew. This stage also sees the reintroduction of fats such as olive oil, avocados, nuts, seeds and even mayonnaise and also allows snacking in moderation.

Best of all, for some dieters at least, you may now also enjoy up to one alcoholic drink per day 5 oz. Cycle four is pretty much the same as cycle 3 with the addition of three meals spread over two days per week usually the weekend where you can eat pretty much whatever you want.

This final stage is designed to be followed for the rest of your life and should allow you to remain at your ideal weight although Doctor Moreno does caution about going overboard at weekends and undoing the rest of your otherwise healthy week. Start each day with an 8 oz. As a low to moderate carb diet, the 17 day diet is built around lean protein.

Lean protein is filling, prevents muscle breakdown and also has a metabolism-boosting effect and there are more than enough ways to get protein without eating animals. Moreno, non-meat eaters can follow his diet simply by substituting their preferred protein for the recommended meat, fish and eggs. Good non-animal protein sources include:.

The 17 Day Diet can also be modified to suit several other specific nutritional requirements including gluten intolerance, lactose intolerance, Kosher and Halal. This makes a certain amount of sense as this type of exercise walking, swimming, jogging, and cycling burns fat and is good for your heart and lungs too.

Exercise will enhance fat loss by burning calories. When you eat less than usual, your body has to burn fat for fuel and exercise increases fat burning by elevating your metabolic rate.

The recommended 17 minutes per day for phase one and two of the 17 day Diet is considerably less than the standard fitness industry recommendation of 30 minutes per day. The 17 Day Diet is well planned and provides plenty of nutritional variation across the four cycles, which not only prevents dieter boredom but also maximizes fat loss. Eat plenty of lean protein and vegetables. There are no real restrictions on these foods as they are very hard to convert to fat and are also nutritious and fat burning.

Keep hunger at bay by making sure you fill up on these foods. Once you reach the Arrive phase, take advantage of the weekends and enjoy your favorite guilty food indulgences.

Stuff yourself even with foods that are unrestricted. While lean proteins and vegetables are not easily converted to fat, if you eat a whole roast chicken three times a day you will inevitably gain weight. The 17 Day Diet: Easy Weight Loss Being thin is great. But being thin and not counting calories:

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