My co-worker is using Jenny Craig but it was just to cost prohibitive for me. Once a week, you get a weigh-in and pep talk with a consultant - who is not a dietician and who earns commissions from selling you products. I was averaging a 1 to 2 lbs weight loss and that was a healthy normal. I really like that I don't need to count calories or spend a lot of time preparing meals. I enjoy almost all of the foods Nutrisystem has to offer. The kit included a list of this type of foods and servings allowed for each. But from whichever it is made, whether from oats, barley or wheat, it harms the head and the stomach, it causes bad breath and ruins the teeth , it fills the stomach with bad fumes, and as a result anyone who drinks it along with wine becomes drunk quickly; but it does have the property of facilitating urination and makes one's flesh white and smooth.
At the end of the day, the only thing that is really proven to help you lose weight is changing your diet. Exercise can help too, but what you eat is by far the most important. For a proven way to lose weight without hunger, check out this article. Like many before you, you may have discovered that restrictive dieting and excessive exercise are temporary solutions to lose weight.