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I managed to fight through the mental barrier that I always face. With so many varieties, I ate something different each day of the week. Went with the Core, and really hoping to least a good 20 pounds. I ate my Nurtrisystem foods, veggies, fruits, protein and worked out like a beast. They are followed over a six month period to lose as much weight as possible.
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It is possible that some individuals can in fact lose weight with this supplement, although it doesnt seem to work very well on average.
At least, Garcinia Cambogia appears to be safe. There are no serious side effects, only some reports of mild digestive issues (14). It is best to get a brand with at least 50 Hydroxycitric acid.