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Leave a Reply Cancel reply. It shows how well you understand this subject happy wheels. Your methods to loss weight are great. Congrats on taking the first step and best of luck with Nutrisystem — hope it goes well! Unknown Person December 4, at 5: I weighed when I graduated.

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Kegel Exercises: Treating Male Urinary Incontinence

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Stiven McGreat June 2, at 8: Kegels are exercises that help you zero in on and strengthen muscles below the bladder that help control urination. In men, urinary incontinence can be caused by a weak urinary sphincter that may result from surgery for prostate cancer , an overactive bladder , or a bladder that doesn't contract. Kegel exercises can help you improve -- or in some cases completely regain -- bladder control. Kegels are easy to do, once you know which muscles to target.

One of the easiest ways to locate your muscles is during urination. Some men find these muscles by imagining that they are trying to stop the passage of gas. Squeezing these muscles gives a pulling sensation; these are the right muscles for pelvic exercises.

It's important not to contract other muscles. Accern ranks coverage of publicly-traded companies on a scale of -1 to 1, with scores nearest to one being the most favorable.

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What Are Kegel Exercises for Men?