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Based on this data, they craft a weight loss plan specifically for you. This plan has the right range of calories each day allowing you to lose pounds a week. Therefore, with Nutrisystem you are not on a "hit or miss" endeavor. Weight loss is inevitable if you stick to the program. Consuming the right amount of calories is one part of a successful weight loss regime. Making sure you give your body the right nutrients is the other part.
Certainly, you will lose weight if you reduce the calories you eat. But will you be healthier, will you be stronger, vibrant, and full of energy? I have seen many people who lose weight and they feel so energy-depleted they can barely walk some times. So, they resume their previous eating patterns and gain all the weight back, and some more.
Nutrisystem's doctors and dietitians have designed the program's meal plan in such a way that you get the most nutrients for the lowest possible amount of calories. This doesn't mean that you get to eat nuts, oatmeal and dry chicken. The food is not "too healthy" by any means.