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As far as the safe weight loss is concerned, in my opinion, 3—4 kg of weight loss in a month is safe, but again it completely depends on your health, lifestyle, your current weight and medical issue if there is any. Walking can raise your levels of high-density lipoprotein cholesterol, which is often called "good" cholesterol. And believe you me, it's as rewarding as the success in the latter. But the benefits of exercise are worth every moment you spend on it. Why is it so hard to lose weight?
According to some studies in rats, it can inhibit a fat producing enzyme called Citrate Lyase, making it more difficult for the body to produce fat out of carbohydrates (1). Other rat studies show increased levels of the neurotransmitter serotonin.
This could theoretically lead to reduced appetite and cravings (2). There are actually a whole bunch of studies in rats showing that Garcinia Cambogia consistently leads to significant weight loss (3, 4, 5, 6).