1. Write down what you eat for one week, and you will lose weight
Walk five minutes for at least every two hours. Watch one less hour of TV. Try more easy mind tricks that help you lose weight. Hot sauce, salsa, and Cajun seasonings provide lots of flavor with no fat and few calories, plus they turn up your digestive fires, causing your body to temporarily burn more calories. If cooking sounds like too much work, steal these tips from working parents who cook every night. Conversely, avoid red, yellow, and orange in your dining areas. Here are more quick weight loss tips from nutrition pros.
2. Add 10 percent to the amount of daily calories you think you’re eating
According to some studies in rats, it can inhibit a fat producing enzyme called Citrate Lyase, making it more difficult for the body to produce fat out of carbohydrates (1). Other rat studies show increased levels of the neurotransmitter serotonin. This could theoretically lead to reduced appetite and cravings (2). There are actually a whole bunch of studies in rats showing that Garcinia Cambogia consistently leads to significant weight loss (3, 4, 5, 6).