The weight has caused heart problems, and leg swelling, which I could not correct. On Consumer Affairs they have a total of 2, reviews currently, with many giving a satisfactory rating. They offer simply plans based on selections of foods one is looking for. This was my last resort. As someone who has lost more than 30 pounds using the Nutrisystem program, I can tell you that it absolutely works. You pick your foods from the choices Nutrisystem offers.
What You Can Eat and What You Can't
According to some studies in rats, it can inhibit a fat producing enzyme called Citrate Lyase, making it more difficult for the body to produce fat out of carbohydrates (1). Other rat studies show increased levels of the neurotransmitter serotonin.
This could theoretically lead to reduced appetite and cravings (2). There are actually a whole bunch of studies in rats showing that Garcinia Cambogia consistently leads to significant weight loss (3, 4, 5, 6). However, what works in rats doesnt always work in humans.