13 Fast Weight Loss Tips (We Tried Them!)

Tried-and-true tips


Shake chocolate "When I'm trying to drop a few pounds, I carry around a shaker cup of chocolate protein powder. Take a 'before' photo "Before I got in shape, a friend convinced me to take photos of myself wearing nothing but a sports bra and underwear. Floss for dessert "Brushing my teeth after dinner makes me less likely to eat again before I go to bed. Set aside leftovers "Serve yourself, then immediately pack the leftovers in a Tupperware container and store in the fridge. At the end of the day, though, peeling off the pounds is just as challenging for us as it is for anyone else.

Put away the (food) scale


1 kg 9 pounds). The researchers also looked at body fat percentage. The placebo group lost 2. 16, while the group taking Garcinia Cambogia lost only 1. However, the difference was not statistically significant, meaning that the results could have been due to chance.