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Hope that helps, and best of luck with your weight loss journey! Without the Nutrisystem plan I would still be overweight, unhealthy and unhappy. I'm following the menu strictly and my caloric intake is around calories a day. Oh and supply the food for 2 flex meals each week. Now I m satisfied and use to it.
Late in 2010 the peer-reviewed Journal of Obesity published a meta-analysis of studies testing the garcinia as a weight loss aid. Of the 23 trials they identified, 12 were methodologically sound enough to include in their analysis. The analysis revealed that some statistically significant weight loss occurred, but the magnitude of the effect is small and the clinical relevance is uncertain.